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Breaded fried snack Calories
Breaded, deep-fried, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded fried snack has 290 calories. It contains 24 g of carbs, 8.5 g of protein, 17 g of fat and 1.5 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded fried snack Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
24g
· 9% DV
Protein
8.5g
· 17% DV
Fat
17g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Breaded fried snack nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Breaded fried snack Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 58 kcal |
| ½ cup (small) | 45 g | 131 kcal |
| 2 ounce (small) | 57 g | 165 kcal |
| 3 piece (small) | 60 g | 174 kcal |
| 1 cup (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (medium) | 100 g | 290 kcal |
| 8 piece (large) | 160 g | 464 kcal |
| 10 piece (extra large) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Breaded fried snack
What is a breaded fried snack usually made of?
A breaded fried snack has a filling or base ingredient covered with a coating, often made with flour, egg and breadcrumbs, then fried. The filling varies widely, so the name alone does not identify a particular recipe or ingredient.
How do you keep a breaded fried snack crispy after cooking?
Keep a breaded fried snack crispy by placing it on a wire rack rather than stacking it or leaving it on a flat plate. Trapped steam softens the coating; if serving later, re-crisp it briefly in an oven or air fryer.
Can you cook a breaded fried snack in an air fryer?
Yes, you can cook a breaded fried snack in an air fryer. Arrange pieces in a single layer, turn them during cooking, and check that the center is thoroughly hot; cooking time depends on the snack’s size and whether it is frozen.
Why does the coating fall off a breaded fried snack?
The coating on a breaded fried snack often falls off when the surface is wet, the crumbs are not pressed on firmly, or the oil is not hot enough. Letting breaded pieces rest briefly before frying can help the coating adhere.
What dips go well with a breaded fried snack?
A breaded fried snack pairs well with ketchup, mustard, mayonnaise, barbecue sauce or a yogurt-based dip. Choose a lighter or more acidic dip if the snack is rich, so its flavor does not get lost.
Can you bake a breaded fried snack instead of deep-frying it?
Yes, a breaded fried snack can be baked instead of deep-fried, and baking usually requires less added oil. Space the pieces out on a tray and turn them once for more even browning; follow package directions if available.
How long does a cooked breaded fried snack last in the fridge?
A cooked breaded fried snack generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat until the center is thoroughly hot before eating.
Can you freeze a breaded fried snack?
Yes, a breaded fried snack can be frozen, though its coating may be less crisp after thawing and reheating. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed freezer-safe container.
What should you serve with a breaded fried snack for a meal?
Serve a breaded fried snack with a salad, steamed vegetables or crunchy raw vegetables to add a fresh contrast. If the snack is the main part of the meal, pairing it with a substantial vegetable side makes the plate more balanced.
How do you reheat a breaded fried snack without making it soggy?
Reheat a breaded fried snack in an oven or air fryer to help the coating crisp up. A microwave heats it quickly but often traps steam and makes the breading soft; avoid stacking the pieces while reheating.
Breaded fried snack Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
170mg · 5% DV
Breaded fried snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried snack
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried snack?
A Breaded fried snack is a broad kind of bite-sized food, coated in breadcrumbs or a similar crumb mixture and fried until crisp. The filling can vary, so it may be made with cheese, vegetables or other ingredients; there is no single recipe or place of origin. The coating turns crunchy while the centre stays warm and soft, depending on what is inside.
Across many cuisines, these snacks are served hot as a starter, party food or casual bite, often with a dipping sauce. They can be filling, but the breading and frying make them energy-dense: a 100 g serving has 290 calories. For a lighter plate, keep the portion modest and pair it with salad or fresh vegetables rather than adding more fried sides.
How Nutritious Is Breaded fried snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried snack Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.