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A golden-brown loaf of bread with a lightly flour-dusted, crisp-looking crust and a few diagonal cuts rests sliced open to show its pale, airy interior.

Pane (Italian bread) Calories

Traditional Italian bread, usually made with wheat flour. Light crust, soft crumb.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Pane (Italian bread) (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pane (Italian bread) Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

15.6g

· 6% DV

Protein

2.6g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Pane (Italian bread) nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat0.8 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate15.6 g6%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pane (Italian bread)?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
100 g100 g265 kcal
1 serving (medium)100 g265 kcal
1 piece (large)150 g398 kcal
1 serving (large)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Pane (Italian bread)

What is pane (Italian bread)?

Pane means “bread” in Italian, and pane (Italian bread) generally refers to a traditional wheat-based loaf with a light crust and soft crumb. Recipes and shapes vary across Italy, so the name does not identify just one fixed style.

Is pane the same as ciabatta?

No. Pane is a broad Italian word for bread, while ciabatta is a particular Italian loaf, usually flat and known for its open, airy crumb. Ciabatta is one kind of pane, not a synonym for all pane.

What ingredients are used to make pane?

Pane is usually made with wheat flour, water, yeast, and salt. Some recipes add olive oil, but the exact ingredients vary by baker and regional style; longer fermentation can also influence its flavor and texture.

How is pane traditionally made?

Traditional pane is made by mixing and kneading the dough, letting it rise, shaping it, and baking it. The rise and bake give the loaf its soft interior and lightly browned crust; methods differ between regions and bakeries.

Why does pane have a soft crumb and light crust?

Pane’s soft crumb comes from its dough and fermentation, while its lighter crust reflects how the loaf is baked. The result varies with the recipe and oven, so not every loaf has exactly the same texture.

How should you store pane?

Keep pane at room temperature in a bread box or a breathable cloth bag. Refrigeration can make bread stale sooner; store the cut side down to slow drying, and use the loaf while its crumb is still soft.

Can you freeze pane bread?

Yes. Slice pane before freezing and seal the slices in a freezer-safe bag to keep them from drying out. You can then thaw only what you need rather than defrosting the whole loaf each time.

How can you refresh stale pane?

Lightly dampen the outside of stale pane and warm it briefly in the oven to soften the crust and crumb. This is only a temporary refresh; discard the loaf if you see mold.

How is pane served in Italy?

Pane is commonly served alongside meals such as soup, pasta, and other dishes, rather than treated as a separate course. Its soft crumb is also useful for soaking up sauce or olive oil left on a plate.

Can you use pane to make bruschetta?

Yes. Slice pane, toast or grill it until the surface is crisp, then add toppings such as chopped tomatoes, garlic, and olive oil. Toasting helps the bread hold toppings without becoming soggy as quickly.

Pane (Italian bread) Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.08mg · 7% DV

B2

0.04mg · 3% DV

Folate

10.5µg · 3% DV

Minerals

Selenium

6.9µg · 13% DV

Sodium

147mg · 6% DV

Manganese

0.12mg · 5% DV

Iron

0.81mg · 5% DV

Potassium ⭐

36mg · 1% DV

Pane (Italian bread) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pane (Italian bread)

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pane (Italian bread)?

Pane (Italian bread) is a traditional Italian loaf, generally made with wheat flour. The name refers broadly to Italian bread rather than to one fixed recipe, so its shape and details can vary. It is known for a light crust and a soft, tender crumb.

In Italy, it is a familiar everyday bread, served alongside meals, used for sandwiches or dipped into sauces and olive oil. Elsewhere, it works just as well at breakfast or as a side for soup and salad. It is mainly a source of carbohydrates, with 52 g per 100 g. Pair it with eggs, beans, cheese or other protein-rich foods for a more filling meal; toasting gives the soft crumb a crisp edge.

How Nutritious Is Pane (Italian bread)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pane (Italian bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pane (Italian bread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pane (Italian bread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pane (Italian bread) Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Pane (Italian bread)

🍞vs🍚
Pane (Italian bread) vs Bulgur Pilaf145 kcal more per 100 g
→
🍞vs🍝
Pane (Italian bread) vs Whole wheat pasta141 kcal more per 100 g
→
🍞vs🥖
Pane (Italian bread) vs Breadstick145 kcal fewer per 100 g
→
🍞vs🥯
Pane (Italian bread) vs Simit75 kcal fewer per 100 g
→

Foods Similar to Pane (Italian bread)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.