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Traditional Italian bread, usually made with wheat flour. Light crust, soft crumb.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pane (Italian bread) (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 serving (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Pane means “bread” in Italian, and pane (Italian bread) generally refers to a traditional wheat-based loaf with a light crust and soft crumb. Recipes and shapes vary across Italy, so the name does not identify just one fixed style.
No. Pane is a broad Italian word for bread, while ciabatta is a particular Italian loaf, usually flat and known for its open, airy crumb. Ciabatta is one kind of pane, not a synonym for all pane.
Pane is usually made with wheat flour, water, yeast, and salt. Some recipes add olive oil, but the exact ingredients vary by baker and regional style; longer fermentation can also influence its flavor and texture.
Traditional pane is made by mixing and kneading the dough, letting it rise, shaping it, and baking it. The rise and bake give the loaf its soft interior and lightly browned crust; methods differ between regions and bakeries.
Pane’s soft crumb comes from its dough and fermentation, while its lighter crust reflects how the loaf is baked. The result varies with the recipe and oven, so not every loaf has exactly the same texture.
Keep pane at room temperature in a bread box or a breathable cloth bag. Refrigeration can make bread stale sooner; store the cut side down to slow drying, and use the loaf while its crumb is still soft.
Yes. Slice pane before freezing and seal the slices in a freezer-safe bag to keep them from drying out. You can then thaw only what you need rather than defrosting the whole loaf each time.
Lightly dampen the outside of stale pane and warm it briefly in the oven to soften the crust and crumb. This is only a temporary refresh; discard the loaf if you see mold.
Pane is commonly served alongside meals such as soup, pasta, and other dishes, rather than treated as a separate course. Its soft crumb is also useful for soaking up sauce or olive oil left on a plate.
Yes. Slice pane, toast or grill it until the surface is crisp, then add toppings such as chopped tomatoes, garlic, and olive oil. Toasting helps the bread hold toppings without becoming soggy as quickly.
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
6.9µg · 13% DV
Sodium
147mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pane (Italian bread) is a traditional Italian loaf, generally made with wheat flour. The name refers broadly to Italian bread rather than to one fixed recipe, so its shape and details can vary. It is known for a light crust and a soft, tender crumb.
In Italy, it is a familiar everyday bread, served alongside meals, used for sandwiches or dipped into sauces and olive oil. Elsewhere, it works just as well at breakfast or as a side for soup and salad. It is mainly a source of carbohydrates, with 52 g per 100 g. Pair it with eggs, beans, cheese or other protein-rich foods for a more filling meal; toasting gives the soft crumb a crisp edge.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.