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Pane (Italian bread) Calories

Traditional Italian bread, usually made with wheat flour. Light crust, soft crumb.

CALORIES

265kcal

70high

POTASSIUM

120mg

FIBER

2.7g

Pane (Italian bread) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

52g

· 79%

Protein

8.5g

· 13%

Fat

2.5g

· 8%

Fiber

2.7g

Pane (Italian bread) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

23µg · 42% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Calcium

110mg · 11% DV

Pane (Italian bread) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pane (Italian bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pane (Italian bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pane (Italian bread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pane (Italian bread) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Pane (Italian bread)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pane (Italian bread) — Frequently Asked Questions

How many calories and macros are in Pane (Italian bread)?

Per 100g, Pane provides 265 calories. It contains 8.5g protein, 52g carbs, 2.5g fat, and 2.7g fiber.

Is Pane (Italian bread) high glycemic, and does it contain gluten?

Pane has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten and is listed with gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.