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Breaded fried item Calories
Breaded, deep-fried generic item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried item (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 16.8 g of protein, 21.6 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded fried item Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
16.8g
· 34% DV
Fat
21.6g
· 28% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 19% · Fat 56%
Breaded fried item nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried item?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (mini) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 240 g | 696 kcal |
| 4 piece (mini) | 240 g | 696 kcal |
| 8 piece (mini) | 480 g | 1392 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Breaded fried item
How do you make a breaded fried item crispy?
A breaded fried item turns out crispier when its surface is dry and the frying oil is hot enough. Fry in small batches so the oil temperature does not drop, and let the finished pieces drain on a wire rack rather than stacking them.
Why does the coating fall off a breaded fried item?
The coating on a breaded fried item often falls off when the surface is damp or the breading has not adhered firmly. Pat the item dry before coating, press the crumbs on gently, and let the coated pieces rest briefly before cooking.
Can you cook a breaded fried item in an air fryer?
Yes, you can cook a breaded fried item in an air fryer, though its coating may be less rich than when deep-fried. Arrange pieces in a single layer, leave space for air to circulate, and turn them if needed for even browning.
Can you bake a breaded fried item instead of deep-frying it?
Yes, a breaded fried item can be baked instead of deep-fried. The coating usually will not be quite as crisp, but arranging the pieces in one layer and turning them during cooking helps them brown more evenly.
Why does a breaded fried item absorb so much oil?
A breaded fried item may absorb more oil if the oil is not hot enough or its temperature drops during cooking. Fry in small batches and allow excess oil to drain on a rack; crowding the pan can make the coating greasy.
How do you keep a breaded fried item from getting soggy?
To keep a breaded fried item from getting soggy, place it on a wire rack after frying instead of leaving it in a pile or on a flat plate. For serving later, reheat it in an oven or air fryer rather than covering it while hot.
How long does a breaded fried item last in the fridge?
Refrigerate leftover breaded fried item in a covered container within two hours of cooking, and eat it within three to four days. If it contains meat or another filling, reheat it until the center is thoroughly hot.
Can you freeze a breaded fried item after cooking?
Yes, you can freeze a breaded fried item after it has cooled. Wrap it airtight, freezing pieces separately first if you want to stop them sticking together. Reheat from frozen in an oven or air fryer for a crisper coating.
What sauce goes well with a breaded fried item?
A breaded fried item pairs well with a tangy sauce, such as yogurt-based dip, mustard, or tartar sauce. The best match depends on its filling; a fresh salad or crunchy vegetables also balance the rich coating.
Is a breaded fried item unhealthy to eat often?
Eating a breaded fried item often can make it easier to overdo fried foods, which tend to be energy-dense. Enjoying it occasionally with vegetables and choosing baked or air-fried preparation more often can make the meal lighter.
Breaded fried item Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
Biotin
6µg · 20% DV
B6
0.26mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Sodium
624mg · 27% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
252mg · 7% DV
Breaded fried item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried item
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried item?
A Breaded fried item is made by coating a main ingredient in a seasoned crumb mixture and frying it. The filling can vary, so the name alone does not tell you whether it is meat, fish or vegetables, or how it has been seasoned.
The coating is usually crisp while the centre stays softer. Depending on the cuisine and the product, it may be served as a snack or as part of a meal with vegetables, salad or a starch. Breading and frying make it relatively energy-dense; it provides 18 g of fat per 100 g. Pairing a piece with salad or vegetables can make for a more balanced plate, and the listed medium-piece serving is about 120 g.
How Nutritious Is Breaded fried item?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried item Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried item Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried item Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried item Fat Profile
SATURATED
4.32g
MONOUNSATURATED
8.52g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.