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Pane Guttiau Calories
Thin, crisp Sardinian flatbread typically prepared with olive oil and salt
CALORIES
GI
POTASSIUM
FIBER
Pane Guttiau Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
10.5g
· 10%
Fat
11.5g
· 24%
Fiber
3.2g
Pane Guttiau Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Pane Guttiau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pane Guttiau Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pane Guttiau Contain Allergens?
Contains these allergens:
Which Diets Is Pane Guttiau Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pane Guttiau Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Pane Guttiau
Pane Guttiau — Frequently Asked Questions
How many calories are in Pane Guttiau?
Pane Guttiau contains 430 calories per 100 g. The same amount provides 72 g of carbohydrates, 10.5 g of protein, and 11.5 g of fat.
Is Pane Guttiau gluten-free, and does it raise blood sugar?
No, Pane Guttiau contains gluten. With a glycemic index of 75, it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.