Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pane Guttiau Calories
Thin, crisp Sardinian flatbread typically prepared with olive oil and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pane Guttiau (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 2.9 g of fat and 0.8 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pane Guttiau Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Pane Guttiau nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pane Guttiau?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (thin) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (thick) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pane Guttiau
What is Pane Guttiau?
Pane Guttiau is a thin, crisp Sardinian flatbread seasoned with olive oil and salt. It is commonly made by dressing pane carasau, Sardinia’s traditional dry flatbread, and baking it again until crisp.
What is the difference between Pane Guttiau and pane carasau?
Pane Guttiau is pane carasau that has been seasoned with olive oil and salt and crisped again. Plain pane carasau is drier and more neutral, while Pane Guttiau has a richer, saltier flavor.
How do you eat Pane Guttiau?
Pane Guttiau is usually eaten as a crunchy snack or served alongside cheese, olives, and cured meats. Add dips or toppings just before eating so the flatbread does not lose its crisp texture.
What is Pane Guttiau made of?
Pane Guttiau is made from thin Sardinian flatbread, olive oil, and salt. The seasoned bread is baked briefly again, giving it a crisp finish and a more savory taste than plain pane carasau.
How is Pane Guttiau traditionally made?
Pane Guttiau is traditionally made by brushing pane carasau with olive oil, adding salt, and returning it to the oven until crisp. The bread is very thin, so it browns quickly and needs close attention.
Where does Pane Guttiau come from?
Pane Guttiau comes from Sardinia, the Italian island with a long tradition of making thin, durable flatbreads. Its name refers to the oil drizzled over the bread before it is toasted again.
How should you store Pane Guttiau to keep it crisp?
Store Pane Guttiau in an airtight container in a cool, dry place. Moisture quickly softens the thin bread, so reseal the package tightly after opening and avoid storing it near steam or damp foods.
Can you use Pane Guttiau to make pane frattau?
Yes, Pane Guttiau can be used for pane frattau, but its olive oil and salt make the dish richer than when it is made with plain pane carasau. Add the sauce shortly before serving to avoid turning the bread soggy.
What do you serve with Pane Guttiau?
Pane Guttiau pairs well with Sardinian cheeses, olives, cured meats, and vegetable antipasti. Its crisp texture also makes it a good accompaniment to soup or salad; choose less-salty toppings to balance its seasoning.
Can you freeze Pane Guttiau?
You can freeze Pane Guttiau, but it is usually better kept in an airtight container in a dry cupboard. Thawing can introduce moisture and soften the bread, so freezing is less useful than keeping the opened package sealed.
Pane Guttiau Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.19mg · 8% DV
Sodium
163mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
35mg · 1% DV
Pane Guttiau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pane Guttiau
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pane Guttiau?
Pane Guttiau is a thin, crisp Sardinian flatbread, made by brushing pane carasau with olive oil, adding salt and toasting it again. Pane carasau itself is a dry, twice-baked bread traditionally made with durum wheat flour, water and yeast. The result is light and brittle, with a savoury finish from the oil and salt.
In Sardinia, it is often eaten as a snack or alongside meals; elsewhere, it works well with dips, cheese, salads or soup. It is mostly carbohydrate and fairly energy-dense, with 430 calories per 100 g. Break off a small piece for crunch, or serve it with fresh vegetables and a protein-rich dip for a more balanced snack.
How Nutritious Is Pane Guttiau?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pane Guttiau Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pane Guttiau Contain Allergens?
Contains these allergens:
Which Diets Is Pane Guttiau Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pane Guttiau Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Pane Guttiau
Foods Similar to Pane Guttiau
Have another question about Pane Guttiau?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.