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Pane carasau Calories
Thin, crisp Sardinian flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pane carasau (28 g) has 106 calories. That works out to 377 calories per 100 g. It contains 22.1 g of carbs, 3.1 g of protein, 0.5 g of fat and 1 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Pane carasau Nutrition Facts
Selected: 1 piece (medium) · 28 g
106
KCAL / 28G
Carbs
22.1g
· 8% DV
Protein
3.1g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Pane carasau nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pane carasau?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 106 kcal |
| 1 piece (small) | 14 g | 53 kcal |
| 2 piece (small) | 28 g | 106 kcal |
| 1 serving (medium) | 40 g | 151 kcal |
| 1 piece (large) | 42 g | 158 kcal |
| 1 piece (jumbo) | 56 g | 211 kcal |
| 2 piece (medium) | 56 g | 211 kcal |
| 1 serving (large) | 80 g | 302 kcal |
| 3 piece (large) | 84 g | 317 kcal |
| 100 g | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Pane carasau
What is pane carasau?
Pane carasau is a very thin, crisp flatbread from Sardinia, Italy. It is traditionally made from durum wheat semolina, water, yeast and salt, then baked twice to create its light, crunchy sheets.
Where does pane carasau come from?
Pane carasau comes from Sardinia, the Italian island where it has long been made for everyday meals and travel. Its dry, crisp sheets keep well when protected from moisture, making the bread practical to carry.
Why is pane carasau also called carta da musica?
Pane carasau is sometimes called carta da musica, meaning “sheet music,” because its thin, crisp sheets resemble paper. The nickname refers to its appearance, rather than to any musical ingredient or special preparation.
How is pane carasau traditionally made?
Pane carasau dough is rolled into very thin rounds and baked until it puffs up. The baked rounds are split into two sheets, then returned to the oven so they become crisp and dry.
Can you eat pane carasau straight from the package?
Yes, pane carasau is ready to eat straight from the package. Its dry, crunchy texture works well as a simple snack or with dips, cheese and olives; you only need to moisten it for certain recipes.
How do you soften pane carasau without making it soggy?
Briefly dip pane carasau in water, then lift it out as soon as it begins to bend. A quick dip softens the sheet for layering in dishes such as pane frattau; leaving it submerged can make it fall apart.
How do you make pane frattau with pane carasau?
To make pane frattau, briefly soften sheets of pane carasau and layer them with tomato sauce. Finish with grated pecorino; a poached egg on top is a traditional addition in many versions.
What is the difference between pane carasau and pane guttiau?
Pane carasau is the plain, crisp Sardinian flatbread, while pane guttiau is commonly brushed with olive oil, salted and baked again. That gives guttiau a richer, saltier taste and makes it a seasoned snack.
How should you store pane carasau after opening?
Keep opened pane carasau in an airtight container or tightly closed packet in a cool, dry place. Moisture quickly takes away its crisp texture, so avoid storing it near steam or damp foods.
Can pane carasau be used instead of crackers?
Yes, pane carasau can stand in for crackers when you want a crisp base for cheese, spreads or toppings. Its sheets are large and fragile, so break them into pieces before serving or topping them.
Pane carasau Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Folate
10.64µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
7.84µg · 14% DV
Manganese
0.2mg · 9% DV
Sodium
182mg · 8% DV
Iron
0.9mg · 5% DV
Potassium ⭐
34mg · 1% DV
Pane carasau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pane carasau
To burn the 106 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pane carasau?
Pane carasau is a traditional Sardinian flatbread made from thin rounds of dough, usually with durum wheat flour, water, yeast and salt. The sheets are baked, split and baked again, giving them their characteristic dry, crisp texture and making them easy to store.
In Sardinia, it is served alongside meals or softened with water and layered with tomato, olive oil and cheese. Elsewhere, it works well with soups, salads, dips or a simple topping of cheese and vegetables. Its crispness makes it a handy alternative to fresh bread, but it is mostly carbohydrate: 100 g provides 79 g. Pair it with beans, hummus or another protein-rich topping for a more filling snack.
How Nutritious Is Pane carasau?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pane carasau Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pane carasau Contain Allergens?
Contains these allergens:
Which Diets Is Pane carasau Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pane carasau Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.