🍞
Pane carasau Calories
Thin, crisp Sardinian flatbread
CALORIES
GI
POTASSIUM
FIBER
Pane carasau Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
79g
· 84%
Protein
11g
· 12%
Fat
1.7g
· 4%
Fiber
3.5g
Pane carasau Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Pane carasau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pane carasau Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pane carasau Contain Allergens?
Contains these allergens:
Which Diets Is Pane carasau Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pane carasau Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pane carasau
Pane carasau — Frequently Asked Questions
How many calories are in pane carasau?
Pane carasau contains 377 calories per 100 g. It also provides 79 g of carbohydrates, 11 g of protein, and 1.7 g of fat.
Is pane carasau high glycemic and does it contain gluten?
Pane carasau contains gluten and has a glycemic index of 72. This indicates it may raise blood glucose relatively quickly.
Have another question about Pane carasau?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.