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Panda Stix Calories
Crunchy stick-shaped chocolate/confectionery snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Panda Stix (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Panda Stix Nutrition Facts
Selected: 1 pack (small) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Panda Stix nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Panda Stix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 200 kcal |
| 1 pack (mini) | 20 g | 100 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 2 serving (double) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Panda Stix
What is Panda Stix?
Panda Stix is a crunchy, stick-shaped chocolate confectionery snack. Its crisp shape makes it easy to eat straight from the pack, unlike a solid chocolate bar.
What are Panda Stix made of?
Panda Stix is a chocolate confectionery snack built around crunchy sticks. The exact recipe can vary by product version, so use the ingredient list on the package for its specific components.
Why are Panda Stix crunchy?
Panda Stix has a crisp confectionery structure rather than the smooth, solid texture of a plain chocolate bar. Leaving the pack open can expose the sticks to moisture and make them lose some of that crunch.
How should you store Panda Stix after opening?
Keep Panda Stix in a cool, dry place away from direct sunlight, and close the pack tightly after opening. This helps protect the crunchy texture and keeps the chocolate from softening in warm conditions.
Can you put Panda Stix in the fridge?
You usually do not need to refrigerate Panda Stix; a cool, dry cupboard is a better everyday choice. Condensation after taking it out of the fridge can affect the chocolate, and it may absorb nearby food odors.
Can Panda Stix be used in desserts?
Yes, you can chop Panda Stix and add it to desserts as a crunchy chocolate element. It can also be melted, but the crisp pieces may leave the result textured rather than smooth.
Does Panda Stix melt in warm weather?
Yes, the chocolate in Panda Stix can soften or melt when left in a warm place. Keep it out of direct sun and avoid leaving the pack in a hot car if you want the sticks to hold their shape.
Is Panda Stix more like a chocolate bar or a wafer snack?
Panda Stix is closer to a crunchy chocolate confectionery snack than to a plain chocolate bar. Its stick shape and crisp texture are the distinguishing features; the precise structure depends on the product recipe.
Can Panda Stix be frozen?
Freezing Panda Stix is usually unnecessary. Thawing can affect the chocolate's surface and the snack's crisp texture, so storing the sealed pack in a cool, dry place is more practical.
What can you serve with Panda Stix?
Panda Stix works well on its own or alongside coffee, tea, or a scoop of ice cream. Add it just before serving when using it as a topping, so the crunchy sticks do not soften.
Panda Stix Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
72mg · 2% DV
Panda Stix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Panda Stix
To burn the 200 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Panda Stix?
Panda Stix is a packaged confectionery snack made in slender, crunchy sticks with a chocolate flavour. It is sold in small packs, making it easy to keep on hand for a quick sweet bite.
The crisp texture and sweet taste make it a natural companion to coffee or tea, or something to tuck into a lunchbox or enjoy while travelling. It can also be served in a bowl alongside other treats. Panda Stix is energy-dense, with 500 calories per 100 g, and is better thought of as a snack than a filling meal. For a lighter break, have a few sticks with fresh fruit rather than eating straight from the pack.
How Nutritious Is Panda Stix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Panda Stix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panda Stix Contain Allergens?
Contains these allergens:
Which Diets Is Panda Stix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panda Stix Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.