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Beet yogurt sauce Calories
Creamy protein-containing sauce made with beet and yogurt
CALORIES
GI
POTASSIUM
FIBER
Beet yogurt sauce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.4g
· 36%
Protein
4.2g
· 23%
Fat
3.3g
· 41%
Fiber
0.7g
Beet yogurt sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
131mg · 13% DV
Iodine
18µg · 12% DV
Selenium
4.1µg · 7% DV
Beet yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beet yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet yogurt sauce Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet yogurt sauce
Beet yogurt sauce — Frequently Asked Questions
How many calories are in beet yogurt sauce?
Beet yogurt sauce contains 72 calories per 100 g.
How much protein does beet yogurt sauce have?
Beet yogurt sauce provides 4.2 g of protein per 100 g. Its protein content can make it a useful accompaniment to a meal.
How many carbs are in beet yogurt sauce?
There are 6.4 g of carbohydrates in 100 g of beet yogurt sauce.
Is beet yogurt sauce low glycemic?
Yes. Its glycemic index is 25, which is considered low.
Is beet yogurt sauce suitable for a diet?
It can fit into a calorie-conscious eating plan when portioned appropriately, with 72 calories per 100 g. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
Is beet yogurt sauce gluten-free?
Yes, beet yogurt sauce is listed as compatible with a gluten-free diet.
Can vegetarians eat beet yogurt sauce?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean dietary patterns.
How much fat is in beet yogurt sauce?
Beet yogurt sauce contains 3.3 g of fat per 100 g.
Does beet yogurt sauce contain fiber?
Yes. Beet yogurt sauce provides 0.7 g of fiber per 100 g.
Does beet yogurt sauce contain dairy?
Yes. Dairy is a listed allergen, so this sauce is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.