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Beet couscous Calories
Couscous prepared with beetroot, providing fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Beet couscous Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
24.1g
· 82%
Protein
3.8g
· 13%
Fat
0.7g
· 5%
Fiber
2.3g
Beet couscous Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Folate
24µg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Beet couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet couscous Contain Allergens?
Contains these allergens:
Which Diets Is Beet couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet couscous Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Beet couscous
Beet couscous — Frequently Asked Questions
How many calories are in beet couscous?
Beet couscous provides 121 calories per 100 g. The same serving contains 24.1 g of carbohydrates and 3.8 g of protein.
Is beet couscous gluten-free and suitable for a vegan diet?
Beet couscous contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.