Categories ▾Tools ▾Food Guide Compare Blog

🥞

Pancake with strawberry sauce Calories

Sweet breakfast item; high in refined carbs and sugar, moderate protein.

CALORIES

227kcal

67medium

POTASSIUM

145mg

FIBER

1.3g

Pancake with strawberry sauce Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

36.8g

· 65%

Protein

5.4g

· 10%

Fat

6.4g

· 25%

Fiber

1.3g

Pancake with strawberry sauce Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

112mg · 16% DV

Sodium

310mg · 13% DV

Calcium

88mg · 9% DV

Pancake with strawberry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake with strawberry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with strawberry sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake with strawberry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with strawberry sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Pancake with strawberry sauce

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Pancake with strawberry sauce — Frequently Asked Questions

How many calories are in pancake with strawberry sauce?

Pancake with strawberry sauce contains 227 calories per 100 g. It provides 36.8 g of carbohydrates, 5.4 g of protein, and 6.4 g of fat per 100 g.

Does pancake with strawberry sauce contain common allergens?

Yes. Pancake with strawberry sauce contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

Have another question about Pancake with strawberry sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.