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Pancake with strawberry sauce Calories
Sweet breakfast item; high in refined carbs and sugar, moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pancake with strawberry sauce (140 g) has 318 calories. That works out to 227 calories per 100 g. It contains 51.5 g of carbs, 7.6 g of protein, 9 g of fat and 1.8 g of fiber. Its 14.7 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Pancake with strawberry sauce Nutrition Facts
Selected: 2 piece (medium) · 140 g
318
KCAL / 140G
Carbs
51.5g
· 19% DV
Protein
7.6g
· 15% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Pancake with strawberry sauce nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pancake with strawberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 159 kcal |
| 1 tablespoon (thick) | 20 g | 45 kcal |
| 1 piece (small) | 45 g | 102 kcal |
| 1 cup (chopped) | 85 g | 193 kcal |
| 100 g | 100 g | 227 kcal |
| 2 piece (medium) | 140 g | 318 kcal |
| 1 serving (medium) | 180 g | 409 kcal |
| 3 piece (large) | 210 g | 477 kcal |
| 1 serving (large) | 260 g | 590 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Pancake with strawberry sauce
How do you make pancakes with strawberry sauce?
Pancakes with strawberry sauce are made by cooking small pancakes and topping them with strawberry sauce. Mix the batter just until combined, cook it in a lightly greased pan until both sides are golden, then spoon the sauce over the pancakes.
How do you make strawberry sauce for pancakes?
To make strawberry sauce for pancakes, simmer chopped strawberries with a small splash of water until soft, then mash or blend them. Add sugar if you want a sweeter sauce, and let it cool before pouring it over the pancakes.
Can you use frozen strawberries for pancakes with strawberry sauce?
Yes, frozen strawberries work well for pancakes with strawberry sauce. They release more liquid as they thaw, so simmer the sauce until it reaches the thickness you want; there is no need to thaw the berries first.
Why are my pancakes with strawberry sauce not fluffy?
Pancakes with strawberry sauce can turn out flat if the batter is overmixed, the raising agent has lost its effectiveness, or the pan is too hot. Stir only until the ingredients come together and cook over moderate heat so the centers have time to rise.
Can you make pancake batter ahead for pancakes with strawberry sauce?
Yes, you can mix the batter for pancakes with strawberry sauce ahead and refrigerate it briefly in a covered container. The pancakes may be less fluffy if the batter sits too long, so keep the strawberry sauce separate and cook the batter soon after mixing.
What goes well with pancakes with strawberry sauce?
Pancakes with strawberry sauce pair well with plain yogurt, fresh strawberries, or eggs for a more substantial breakfast. Since the sauce can make the dish sweet, a tangy or unsweetened side balances the plate without adding another sugary topping.
Can you freeze pancakes with strawberry sauce?
You can freeze the pancakes, but freeze them without the strawberry sauce for a better texture. Cool them first, separate them with baking paper, and store them in an airtight container; add freshly warmed sauce after reheating.
How do you reheat pancakes with strawberry sauce?
Reheat the pancakes separately from the strawberry sauce to keep them from becoming soggy. Warm the pancakes in a pan over low heat or in the microwave, heat the sauce gently, and add it just before serving.
Are pancakes with strawberry sauce a healthy breakfast?
Pancakes with strawberry sauce can be part of breakfast, but they are often high in refined carbohydrates and sugar. Pairing a moderate portion with plain yogurt or eggs adds a less-sweet, more filling component to the meal.
Can you make strawberry sauce for pancakes ahead of time?
Yes, strawberry sauce for pancakes can be made ahead and kept covered in the refrigerator. Cool it before storing, then warm it gently or serve it chilled; stirring it before serving helps even out its texture.
Pancake with strawberry sauce Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.48µg · 15% DV
B1
0.17mg · 14% DV
B3
1.96mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
157mg · 22% DV
Sodium
434mg · 19% DV
Calcium
123mg · 12% DV
Potassium ⭐
203mg · 6% DV
Pancake with strawberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake with strawberry sauce
To burn the 318 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake with strawberry sauce?
Pancake with strawberry sauce pairs soft, griddle-cooked pancakes with a sweet strawberry topping. It is a familiar breakfast or brunch choice, especially in North America, where pancakes are often served in a stack with fruit, syrup or other toppings. The sauce can be made from fresh strawberries or served smooth and cooked.
The pancakes are tender and mild, while the sauce adds a bright, fruity sweetness. Serve them warm for breakfast or a leisurely weekend brunch; coffee, tea or a glass of milk all work well alongside. This is a sweet, carbohydrate-forward meal with moderate protein; each 100 g provides 36.8 g of carbohydrates. For a fresher, lighter plate, use a modest amount of sauce and add sliced berries rather than extra syrup.
How Nutritious Is Pancake with strawberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake with strawberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with strawberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with strawberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with strawberry sauce Fat Profile
SATURATED
2.38g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.