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Sweet, rich in carbs and fat, with ocean-inspired rice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pancake with Ocean Rice Cream (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 42 g of carbs, 5 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
42g
· 15% DV
Protein
5g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
A pancake with Ocean Rice Cream is a pancake served with Ocean Rice Cream as an accompaniment or topping. The exact ingredients and texture of the cream depend on the product or recipe, so the name alone does not specify its full composition.
Cook the pancakes in a lightly greased pan, then add Ocean Rice Cream on top or serve it alongside. Adding the cream just before serving keeps the pancakes from becoming soggy; follow the product instructions if the cream needs preparation.
Ocean Rice Cream can be used as either a filling or a topping for pancakes. Spreading it inside gives you cream in every bite, while serving it on top makes it easier to control the amount and add fruit or other toppings.
Ocean Rice Cream adds a creamy, rice-based element to pancakes, but its precise flavor depends on the product or recipe. Pairing it with fresh berries or sliced fruit adds contrast without needing to assume that every version has the same sweetness.
Pancakes with Ocean Rice Cream can be served for breakfast or dessert. Their sweet, rich character works as a substantial breakfast, while a smaller serving with fresh fruit makes a straightforward dessert.
Fresh berries, sliced banana, or peaches go well with a pancake with Ocean Rice Cream. Their fresh, sometimes tart flavors balance the creamy topping; unsweetened tea or coffee can also complement the dish.
Use only a little oil to cook the pancakes and add a modest amount of Ocean Rice Cream. Fresh fruit can provide extra sweetness and flavor, so you can skip additional syrup or sugar.
Keep a pancake with Ocean Rice Cream covered in the refrigerator and eat it within 2 days. For a better texture, store the pancakes and cream separately, then add the cream just before serving.
You can freeze the plain pancakes, but freezing them with Ocean Rice Cream may change the cream’s texture. Freeze the pancakes separately, thaw and reheat them, then add the cream when you are ready to serve.
Reheat the pancake before adding Ocean Rice Cream for the best texture. A pancake that is already topped can be warmed briefly, but the cream may separate, so add fresh cream after reheating when possible.
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
216mg · 9% DV
Calcium
58mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
114mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pancake with Ocean Rice Cream pairs pan-cooked pancakes with a creamy topping called Ocean Rice Cream. Pancakes are made in many parts of the world, with local variations in batter and serving style; here, the rice cream gives the soft, tender pancake a distinctive finish.
It works as a sweet breakfast, brunch dish or dessert, served warm with fruit or alongside tea or coffee. It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter serving, use a modest amount of the cream and add fresh fruit; a small portion can also make a satisfying sweet course.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.