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A round, golden-brown pancake is topped with a thick, smooth pale-blue rice cream, with a soft, slightly glossy surface.

Pancake with Ocean Rice Cream Calories

Sweet, rich in carbs and fat, with ocean-inspired rice cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

70high

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Pancake with Ocean Rice Cream (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 42 g of carbs, 5 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pancake with Ocean Rice Cream Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

42g

· 15% DV

Protein

5g

· 10% DV

Fat

7.8g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Pancake with Ocean Rice Cream nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat7.8 g10%
Saturated fat2.64 g13%
Trans fat0.04 g
Sodium216 mg9%
Total carbohydrate42 g15%
Fiber1.4 g5%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pancake with Ocean Rice Cream?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 slice (thick)100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Pancake with Ocean Rice Cream

What is a pancake with Ocean Rice Cream?

A pancake with Ocean Rice Cream is a pancake served with Ocean Rice Cream as an accompaniment or topping. The exact ingredients and texture of the cream depend on the product or recipe, so the name alone does not specify its full composition.

How do you make a pancake with Ocean Rice Cream?

Cook the pancakes in a lightly greased pan, then add Ocean Rice Cream on top or serve it alongside. Adding the cream just before serving keeps the pancakes from becoming soggy; follow the product instructions if the cream needs preparation.

Is Ocean Rice Cream used as a pancake filling or topping?

Ocean Rice Cream can be used as either a filling or a topping for pancakes. Spreading it inside gives you cream in every bite, while serving it on top makes it easier to control the amount and add fruit or other toppings.

What does Ocean Rice Cream taste like on pancakes?

Ocean Rice Cream adds a creamy, rice-based element to pancakes, but its precise flavor depends on the product or recipe. Pairing it with fresh berries or sliced fruit adds contrast without needing to assume that every version has the same sweetness.

Are pancakes with Ocean Rice Cream for breakfast or dessert?

Pancakes with Ocean Rice Cream can be served for breakfast or dessert. Their sweet, rich character works as a substantial breakfast, while a smaller serving with fresh fruit makes a straightforward dessert.

What goes well with a pancake with Ocean Rice Cream?

Fresh berries, sliced banana, or peaches go well with a pancake with Ocean Rice Cream. Their fresh, sometimes tart flavors balance the creamy topping; unsweetened tea or coffee can also complement the dish.

How can you make a pancake with Ocean Rice Cream lighter?

Use only a little oil to cook the pancakes and add a modest amount of Ocean Rice Cream. Fresh fruit can provide extra sweetness and flavor, so you can skip additional syrup or sugar.

How long does a pancake with Ocean Rice Cream last in the fridge?

Keep a pancake with Ocean Rice Cream covered in the refrigerator and eat it within 2 days. For a better texture, store the pancakes and cream separately, then add the cream just before serving.

Can you freeze pancakes with Ocean Rice Cream?

You can freeze the plain pancakes, but freezing them with Ocean Rice Cream may change the cream’s texture. Freeze the pancakes separately, thaw and reheat them, then add the cream when you are ready to serve.

How do you reheat a pancake with Ocean Rice Cream?

Reheat the pancake before adding Ocean Rice Cream for the best texture. A pancake that is already topped can be warmed briefly, but the cream may separate, so add fresh cream after reheating when possible.

Pancake with Ocean Rice Cream Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

B12

0.14µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

216mg · 9% DV

Calcium

58mg · 6% DV

Selenium

3µg · 5% DV

Potassium ⭐

114mg · 3% DV

Pancake with Ocean Rice Cream Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake with Ocean Rice Cream

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pancake with Ocean Rice Cream?

Pancake with Ocean Rice Cream pairs pan-cooked pancakes with a creamy topping called Ocean Rice Cream. Pancakes are made in many parts of the world, with local variations in batter and serving style; here, the rice cream gives the soft, tender pancake a distinctive finish.

It works as a sweet breakfast, brunch dish or dessert, served warm with fruit or alongside tea or coffee. It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter serving, use a modest amount of the cream and add fresh fruit; a small portion can also make a satisfying sweet course.

How Nutritious Is Pancake with Ocean Rice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pancake with Ocean Rice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake with Ocean Rice Cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pancake with Ocean Rice Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake with Ocean Rice Cream Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.