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Pancake with egg, oats and curd cheese Calories
High-protein oat-based pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pancake with egg, oats and curd cheese (90 g) has 158 calories. That works out to 176 calories per 100 g. It contains 12.7 g of carbs, 11.9 g of protein, 6.4 g of fat and 1.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pancake with egg, oats and curd cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
158
KCAL / 90G
Carbs
12.7g
· 5% DV
Protein
11.9g
· 24% DV
Fat
6.4g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 31% · Fat 36%
Pancake with egg, oats and curd cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pancake with egg, oats and curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 158 kcal |
| 1 piece (small) | 55 g | 97 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (shredded) | 110 g | 194 kcal |
| 1 piece (large) | 130 g | 229 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 2 piece (double) | 180 g | 317 kcal |
| 1 serving (large) | 240 g | 422 kcal |
| 3 piece (triple) | 270 g | 475 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Pancake with egg, oats and curd cheese
How do you make a pancake with egg, oats and curd cheese?
Mix egg, oats and curd cheese into a thick batter, then cook small portions in a lightly greased nonstick pan. Let the batter rest briefly so the oats absorb moisture, and flip each pancake once the edges look set and the underside is golden.
Can you make a pancake with egg, oats and curd cheese without flour?
Yes, a pancake with egg, oats and curd cheese does not need flour; the oats provide structure. If the batter seems loose, give it time to thicken before adding more oats, since rolled oats absorb liquid as they rest.
Why does a pancake with egg, oats and curd cheese fall apart?
A pancake with egg, oats and curd cheese often falls apart when the batter is too wet or the pancake is flipped too soon. Rest the batter, make smaller pancakes, and wait until the edges are set before turning them with a thin spatula.
Should you blend the oats for a pancake with egg, oats and curd cheese?
No, blending is optional for a pancake with egg, oats and curd cheese. Whole oats give it a more textured bite, while briefly pulsing the oats makes the batter smoother and the finished pancakes more even.
What can you add to a pancake with egg, oats and curd cheese?
Fresh berries, sliced banana, cinnamon or a spoonful of yogurt pair well with a pancake with egg, oats and curd cheese. For a savory version, add chopped herbs and black pepper to the batter and serve it with tomatoes or greens.
Can you make a pancake with egg, oats and curd cheese ahead of time?
Yes, cook the pancake with egg, oats and curd cheese ahead and refrigerate it in a covered container. Reheat it until hot before serving, and do not leave the cooked pancake at room temperature for an extended period.
Can you freeze a pancake with egg, oats and curd cheese?
Yes, a pancake with egg, oats and curd cheese can be frozen after it has cooled completely. Separate the pancakes with parchment paper in a sealed freezer-safe container, then thaw and reheat thoroughly when you want to serve them.
How do you stop a pancake with egg, oats and curd cheese from sticking to the pan?
Use a preheated nonstick pan with a thin coating of oil to keep a pancake with egg, oats and curd cheese from sticking. Avoid moving it too early; once the edges set, it should release more easily for flipping.
Is a pancake with egg, oats and curd cheese a good breakfast?
Yes, a pancake with egg, oats and curd cheese can make a filling breakfast because it combines eggs, oats and curd cheese. Add fruit or vegetables alongside it for variety, and adjust the serving to your appetite.
Can you eat a pancake with egg, oats and curd cheese after a workout?
Yes, a pancake with egg, oats and curd cheese can work as a post-workout meal or snack, offering both protein-containing ingredients and oats. Pair it with fruit if you want a more substantial meal, and choose a portion that suits your hunger.
Pancake with egg, oats and curd cheese Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Manganese
0.7mg · 30% DV
Phosphorus
167mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1.03mg · 9% DV
Sodium
149mg · 6% DV
Potassium ⭐
162mg · 5% DV
Pancake with egg, oats and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake with egg, oats and curd cheese
To burn the 158 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake with egg, oats and curd cheese?
Pancake with egg, oats and curd cheese is a pan-cooked batter made with eggs, oats and fresh curd cheese. The cheese adds a mild, creamy note, while oats give the pancake a heartier texture. It is an easy homemade option for breakfast or a light meal.
Serve it warm, plain or with fruit, yoghurt or a little honey; savoury toppings such as herbs and vegetables also work well. It fits naturally into a protein-rich breakfast, with 13.2 g of protein per 100 g. For a lighter plate, cook it in a non-stick pan with little added fat and pair it with fresh fruit or salad.
How Nutritious Is Pancake with egg, oats and curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake with egg, oats and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with egg, oats and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with egg, oats and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with egg, oats and curd cheese Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.