Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pancake with chocolate hazelnut spread Calories
Sweet pancake with chocolate hazelnut spread; high in sugar and refined carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pancake with chocolate hazelnut spread (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 41.2 g of carbs, 5.7 g of protein, 11.6 g of fat and 2.1 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pancake with chocolate hazelnut spread Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
41.2g
· 15% DV
Protein
5.7g
· 11% DV
Fat
11.6g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Pancake with chocolate hazelnut spread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pancake with chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (mini) | 35 g | 112 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 120 g | 384 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 3 piece (triple) | 270 g | 864 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pancake with chocolate hazelnut spread
How do you make a pancake with chocolate hazelnut spread?
Cook a pancake from flour, milk, egg and baking powder in a lightly greased pan. Spread chocolate hazelnut cream over the cooked pancake, then fold or roll it. Adding the spread after cooking keeps it from scorching in the pan.
Can you put chocolate hazelnut spread inside pancake batter?
You can swirl a little chocolate hazelnut spread into pancake batter, but it may sink or scorch where it touches the pan. For a more even result, cook the pancake first and add the spread as a filling.
How do you stop chocolate hazelnut spread from tearing a pancake?
Let the pancake cool briefly before spreading the chocolate hazelnut cream. A very hot pancake can make the spread runny, while a dry, overcooked pancake is more likely to crack when folded. Use a thin layer and leave the edges clear.
Can you make a pancake with chocolate hazelnut spread using pancake mix?
Yes, prepared pancake mix works for a pancake with chocolate hazelnut spread. Follow the mix directions, cook the pancakes until set, then spread the chocolate hazelnut cream on top. Check whether the mix already includes sugar before adding any extra.
What fruit goes best with a pancake with chocolate hazelnut spread?
Strawberries and bananas are classic with a pancake with chocolate hazelnut spread because their fresh, fruity taste pairs well with the rich filling. Raspberries also work if you want a sharper contrast; serve the fruit fresh rather than cooking it into the spread.
How do you keep a pancake with chocolate hazelnut spread warm without making it soggy?
Keep the cooked pancakes warm in a low oven, loosely covered, and add the chocolate hazelnut spread just before serving. Filling them too early traps steam between the pancake and spread, which can soften the surface and make the folded pancake soggy.
Can you freeze a pancake with chocolate hazelnut spread?
Yes, you can freeze a filled pancake with chocolate hazelnut spread, though the texture may be softer after thawing. Wrap each one separately, thaw it in the refrigerator, and reheat gently; freezing plain pancakes and adding the spread later usually preserves texture better.
How do you reheat a pancake with chocolate hazelnut spread?
Reheat a pancake with chocolate hazelnut spread briefly in a covered pan over low heat or in short microwave bursts. Gentle heat warms the filling without drying out the pancake; check the centre before eating because the spread can become very hot.
Can you make a pancake with chocolate hazelnut spread ahead for breakfast?
Yes, cook the pancakes ahead and refrigerate them in a covered container, then add the chocolate hazelnut spread after reheating. This keeps the pancakes from becoming damp overnight and makes the filling easier to spread evenly.
How can you make a pancake with chocolate hazelnut spread less sweet?
Use an unsweetened pancake batter and spread a thin layer of chocolate hazelnut cream rather than filling the pancake generously. Fresh berries or plain yogurt alongside it add contrast without piling on more sweetness.
Pancake with chocolate hazelnut spread Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.44mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Selenium
9.9µg · 18% DV
Copper
0.11mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
162mg · 5% DV
Pancake with chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake with chocolate hazelnut spread
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake with chocolate hazelnut spread?
A pancake with chocolate hazelnut spread is made by spreading the sweet, cocoa-rich cream over a freshly cooked pancake, then folding or rolling it to serve. The pancake is soft with lightly browned edges, while the filling brings a smooth texture and a distinctly sweet, nutty chocolate flavour.
It works as a breakfast or brunch treat, an afternoon snack, or a simple dessert; fresh fruit is a common, easy accompaniment. Nutritionally, it is mainly a source of refined carbohydrates and sugar, with relatively little protein. For a lighter serving, use a thinner layer of spread and add berries or sliced banana.
How Nutritious Is Pancake with chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake with chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with chocolate hazelnut spread Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Pancake with chocolate hazelnut spread
Foods Similar to Pancake with chocolate hazelnut spread
Have another question about Pancake with chocolate hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.