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Pancake with tahini and egg Calories
Protein and healthy fat source, classic pancake enriched with tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pancake with tahini and egg (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 19.6 g of carbs, 6.4 g of protein, 9.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pancake with tahini and egg Nutrition Facts
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
6.4g
· 13% DV
Fat
9.5g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Pancake with tahini and egg nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pancake with tahini and egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 2 piece (double) | 140 g | 378 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 3 piece (triple) | 210 g | 567 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pancake with tahini and egg
How do you make a pancake with tahini and egg?
A pancake with tahini and egg is made by whisking egg and tahini into a flour-based batter, then cooking portions in a lightly greased pan. Add milk or water gradually until the batter pours easily, and cook both sides over medium-low heat.
What does tahini do to a pancake with tahini and egg?
Tahini gives a pancake with tahini and egg a nutty, slightly earthy flavor and a richer texture. Stir the tahini well before measuring it, since its oil can separate in the jar and make the batter uneven.
Why is my pancake with tahini and egg dense?
A pancake with tahini and egg can turn dense if the batter contains too much flour or is overmixed. Whisk just until combined and loosen the batter with a little more liquid if it is too thick to pour.
What toppings go well with a pancake with tahini and egg?
Fruit, yogurt, honey, or maple syrup all pair well with a pancake with tahini and egg. For a more savory plate, try sliced tomatoes or cheese; the tahini already brings a pronounced nutty flavor.
Can you make a pancake with tahini and egg without milk?
Yes, you can make a pancake with tahini and egg without milk by using water or an unsweetened plant-based drink in the batter. Add the liquid gradually, since tahini can make the mixture thicker than a standard pancake batter.
How do you stop a pancake with tahini and egg from sticking?
To stop a pancake with tahini and egg from sticking, preheat a nonstick pan and lightly grease it before adding the batter. Wait until the edges look set and the underside releases easily before flipping.
Can you prepare a pancake with tahini and egg ahead of time?
Yes, a pancake with tahini and egg can be cooked ahead and refrigerated in a covered container. Reheat it in a pan or microwave shortly before serving; storing the cooked pancakes is more reliable than leaving the mixed batter overnight.
Can you freeze a pancake with tahini and egg?
Yes, freeze a cooked pancake with tahini and egg after it has cooled. Separate pancakes with baking paper, seal them in a freezer-safe container, and reheat until hot throughout in a pan or microwave.
Is a pancake with tahini and egg a filling breakfast?
Yes, a pancake with tahini and egg can make a satisfying breakfast because the egg and tahini contribute protein and fat. Add fruit or yogurt for extra variety, and choose toppings based on how sweet or savory you want the meal.
What can you serve with a pancake with tahini and egg?
A pancake with tahini and egg pairs well with fresh fruit, yogurt, or a simple side of eggs and vegetables. For a sweeter breakfast, serve it with berries; for a savory meal, add greens or sliced tomatoes.
Pancake with tahini and egg Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Manganese
0.25mg · 11% DV
Sodium
147mg · 6% DV
Potassium ⭐
119mg · 4% DV
Pancake with tahini and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake with tahini and egg
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake with tahini and egg?
Pancake with tahini and egg is a skillet-cooked pancake made by enriching pancake batter with tahini and egg. It is a variation on the familiar pancake rather than a dish tied to one specific culinary tradition, bringing sesame paste’s rich, roasted flavour into a simple breakfast staple.
The egg helps give the pancake a tender texture, while tahini makes it pleasantly savoury and filling. Serve it warm with fruit, yoghurt or a drizzle of honey; it also works well as a substantial breakfast alongside tea or coffee. It provides protein and unsaturated fats, though sweet toppings can make the meal richer, so fresh fruit is a lighter pairing.
How Nutritious Is Pancake with tahini and egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake with tahini and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with tahini and egg Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with tahini and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with tahini and egg Fat Profile
SATURATED
1.54g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.