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Pancake-style waffle Calories
Carbohydrate-rich, energy-dense breakfast food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pancake-style waffle (75 g) has 218 calories. That works out to 291 calories per 100 g. It contains 24.7 g of carbs, 5.9 g of protein, 10.6 g of fat and 0.9 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Pancake-style waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
24.7g
· 9% DV
Protein
5.9g
· 12% DV
Fat
10.6g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Pancake-style waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 394 mg | 17% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pancake-style waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (small) | 55 g | 160 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 110 g | 320 kcal |
| 1 cup (diced) | 120 g | 349 kcal |
| 1 piece (jumbo) | 150 g | 437 kcal |
| 2 piece (double) | 150 g | 437 kcal |
| 1 serving (large) | 150 g | 437 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Pancake-style waffle
Can you use pancake batter to make a pancake-style waffle?
Yes, pancake batter can be cooked in a waffle maker to make a pancake-style waffle. It may turn out softer than a traditional waffle, so let the maker heat fully and wait until the steam has mostly stopped before opening it.
Why is my pancake-style waffle dense instead of fluffy?
A pancake-style waffle can turn dense if the batter is overmixed, the raising agent is old, or too much batter is packed into the waffle maker. Stir only until the dry ingredients are incorporated and cook in batches rather than overfilling.
How much batter should I put in a waffle maker for a pancake-style waffle?
Use enough batter to cover most of the waffle maker's lower plate without reaching its edges. Pancake-style waffle batter can spread as it cooks, and adding too much can make it overflow or leave the center undercooked.
Can you make a pancake-style waffle without baking powder?
Yes, but a pancake-style waffle made without baking powder will usually be flatter and less airy. If you leave it out, avoid overmixing the batter and expect a denser texture rather than the familiar fluffy result.
What toppings go well with a pancake-style waffle?
A pancake-style waffle pairs well with fresh berries, sliced banana, nut butter, or maple syrup. For a savory version, try cooked eggs or cheese; add wet toppings just before serving so the surface does not soften.
Can a pancake-style waffle be made savory?
Yes, a pancake-style waffle can be made savory by reducing or omitting the sugar and adding ingredients such as grated cheese, herbs, or spring onion. Keep add-ins finely chopped so the batter cooks evenly in the waffle maker.
How do you keep a pancake-style waffle warm for a group?
Keep cooked pancake-style waffles warm on a wire rack in a low oven rather than stacking them on a plate. Air can circulate around the rack, helping the waffles stay warm without trapping steam and making them limp.
Can you prepare pancake-style waffle batter the night before?
It is better to mix pancake-style waffle batter shortly before cooking, because its raising agent can lose effectiveness while the batter sits. You can measure the dry and wet ingredients separately ahead of time, then combine them in the morning.
How do you reheat a frozen pancake-style waffle?
Reheat a frozen pancake-style waffle directly in a toaster or oven; thawing first is not necessary. Use a moderate setting and check that the middle is hot before serving, since thicker pieces can warm more slowly than thin ones.
Is a pancake-style waffle filling enough to eat before a workout?
A pancake-style waffle can provide readily available carbohydrate before exercise, but it may not keep everyone full for long on its own. Pair it with a source of protein, such as yogurt or eggs, if you want a more substantial breakfast.
Pancake-style waffle Vitamins & Minerals
Vitamins
Biotin
5.55µg · 19% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B12
0.29µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
147mg · 21% DV
Sodium
394mg · 17% DV
Calcium
161mg · 16% DV
Potassium ⭐
110mg · 3% DV
Pancake-style waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake-style waffle
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake-style waffle?
Pancake-style waffle is made by cooking a pourable, pancake-like batter in a waffle iron. The grid gives it the familiar waffle shape, while the crumb is usually soft and fluffy, with a lightly browned outside; the exact texture depends on the batter and cooking time.
It works well for breakfast or brunch, served with fresh fruit, yoghurt, honey or syrup, and is easy to adapt with toppings. The batter makes it a carbohydrate-rich, energy-dense choice; a 75 g piece provides a modest portion. For a lighter plate, keep toppings simple and pair it with fruit or yoghurt rather than adding several sweet, rich extras.
How Nutritious Is Pancake-style waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake-style waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake-style waffle Contain Allergens?
Contains these allergens:
Which Diets Is Pancake-style waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake-style waffle Fat Profile
SATURATED
2.44g
MONOUNSATURATED
4.61g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.