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Pancake-size crepe Calories
Thin, plain pancake-size crepe providing carbohydrates and moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pancake-size crepe (60 g) has 118 calories. That works out to 197 calories per 100 g. It contains 16.8 g of carbs, 4.2 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Pancake-size crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
118
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Pancake-size crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pancake-size crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 118 kcal |
| 1 piece (small) | 40 g | 79 kcal |
| 1 piece (large) | 80 g | 158 kcal |
| 100 g | 100 g | 197 kcal |
| 2 piece (double) | 120 g | 236 kcal |
| 1 serving (medium) | 120 g | 236 kcal |
| 3 piece (triple) | 180 g | 355 kcal |
| 1 serving (large) | 180 g | 355 kcal |
| 1 serving (extra large) | 240 g | 473 kcal |
Calculated from 197 calories per 100 g.
Frequently Asked Questions About Pancake-size crepe
How do you make a pancake-size crepe?
A pancake-size crepe is made by cooking a thin batter of flour, milk, and eggs in a lightly greased pan. Pour in enough batter to form a small round, swirl the pan to spread it, and flip when the surface looks set.
What is the difference between a pancake-size crepe and a pancake?
A pancake-size crepe is thin and flexible, while a pancake is usually thicker and fluffy. Crepe batter typically has no raising agent, so the result is easy to fold around fillings rather than stack as a tall, soft cake.
Why does a pancake-size crepe stick to the pan?
A pancake-size crepe often sticks if the pan is not properly heated, its surface is worn, or it has too little grease. Preheat the pan and wipe on a thin layer of oil or butter before adding batter; excessive heat can also make sticking worse.
How do you stop a pancake-size crepe from tearing when you flip it?
Let the pancake-size crepe cook until its top is mostly set and its edges begin to lift before turning it. If the batter is very thick, it may not spread evenly and can tear; loosen it with a little milk and use a thin spatula.
Should you rest pancake-size crepe batter?
Yes, resting pancake-size crepe batter gives the flour time to absorb liquid, helping the crepes cook more evenly. Cover the batter and refrigerate it while it rests; stir it before cooking, and add a splash of milk if it has thickened.
Can you make pancake-size crepes with pancake mix?
Yes, pancake mix can be used for pancake-size crepes, but the result is generally thicker and fluffier because many mixes contain a raising agent. Add enough liquid to make a pourable batter, then cook a small test crepe to check how it spreads.
Are pancake-size crepes sweet or savoury?
Pancake-size crepes can be either sweet or savoury. Fill them with fruit, jam, or sweet spreads for a dessert-style version, or use cheese, eggs, and vegetables for a savoury meal; avoid watery fillings that can make the crepe soggy.
Can you make pancake-size crepes ahead of time?
Yes, cooked pancake-size crepes can be made ahead and kept covered in the refrigerator. Separate them with baking parchment so they do not stick together, then warm them briefly in a pan or microwave before serving.
Can you freeze pancake-size crepes?
Yes, pancake-size crepes freeze well once fully cooled. Stack them with baking parchment between each crepe, seal the stack in a freezer-safe container, and thaw before warming; separating them first makes it easier to take out only what you need.
How do you reheat pancake-size crepes without drying them out?
Warm pancake-size crepes briefly in a covered pan over low to medium heat, or heat them in the microwave under a damp paper towel. Avoid prolonged heating, which can make the thin crepes dry and stiff.
Pancake-size crepe Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.27µg · 11% DV
Biotin
3µg · 10% DV
Folate
27µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
72mg · 10% DV
Iodine
12µg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
78mg · 2% DV
Pancake-size crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake-size crepe
To burn the 118 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake-size crepe?
A pancake-size crepe is made by cooking a thin, pourable batter—usually flour, eggs and milk—in a pan. It draws on the French tradition of crêpes, but its smaller format makes it easy to serve as an individual portion. Unlike a fluffy pancake, it stays thin, soft and flexible, and can be filled or topped after cooking.
It works for breakfast or brunch with fruit, jam or a savoury filling, and can also be served as a quick snack. The plain crepe is mainly a source of carbohydrates, with a moderate amount of protein: it provides 7 g per 100 g. For a lighter meal, cook it with little added fat and pair it with fresh fruit or vegetables rather than a rich topping.
How Nutritious Is Pancake-size crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake-size crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake-size crepe Contain Allergens?
Contains these allergens:
Which Diets Is Pancake-size crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake-size crepe Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.