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Pancake made with protein milk Calories
Pancake made with high-protein milk, higher in protein than classic pancakes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pancake made with protein milk (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 6 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pancake made with protein milk Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
6g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 23% · Fat 23%
Pancake made with protein milk nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pancake made with protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 35 g | 63 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 2 piece (medium) | 120 g | 216 kcal |
| 1 piece (jumbo) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 3 piece (medium) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pancake made with protein milk
How do you make pancakes made with protein milk?
Mix eggs, flour and protein milk until the batter is just combined. Cook small portions in a lightly greased pan over medium-low heat, flipping when bubbles appear on top. Keep the heat moderate so the outside browns without drying out.
Can you use protein milk instead of regular milk in pancakes?
Yes, protein milk can replace regular milk in most pancake recipes. The finished pancakes may have a different taste or texture depending on the milk’s thickness and flavor, so adjust the amount slightly if the batter seems unusually thick.
Do pancakes made with protein milk need protein powder?
No, protein powder is not necessary; the protein milk is already part of the recipe. Adding powder can make the batter thicker and the pancakes dry or dense. If you choose to add some, loosen the batter with a little more milk.
Why are pancakes made with protein milk rubbery?
Pancakes made with protein milk can turn rubbery if the batter is overmixed or cooked too long over high heat. Stir only until the ingredients come together, then cook over moderate heat and flip once bubbles form on the surface.
Can you make pancakes with flavored protein milk?
Yes, flavored protein milk works in pancakes, but it changes their sweetness and taste. Vanilla or chocolate varieties can pair well with fruit, while already-sweetened milk may make added sugar unnecessary. Cook one small pancake first to check the flavor.
What toppings go well with pancakes made with protein milk?
Fruit and yogurt are easy toppings for pancakes made with protein milk, while nut butter adds a richer flavor. For a less sweet serving, use plain yogurt and berries; if the milk is flavored or sweetened, you may not need syrup.
Can you make pancakes with protein milk without eggs?
Yes, you can make pancakes with protein milk without eggs by using a suitable egg substitute, such as mashed banana or a prepared egg replacer. The pancakes may be softer and less structured, so turn them carefully and cook them through.
How do you store and reheat pancakes made with protein milk?
Cool the pancakes, then store them in a covered container in the refrigerator and eat them within a few days. Reheat them briefly in a microwave or in a pan over low heat; avoid prolonged heating, which can make them dry.
Can pancakes made with protein milk be frozen?
Yes, pancakes made with protein milk can be frozen after they have cooled completely. Separate them with baking paper in a freezer-safe container, then thaw before reheating or warm them directly from frozen on a low setting.
Can you prepare pancake batter with protein milk the night before?
You can mix the batter with protein milk the night before, but it may thicken as it stands. Keep it covered in the refrigerator and stir in a little more milk before cooking; batter with raising agent may rise best when freshly mixed.
Pancake made with protein milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
84mg · 2% DV
Pancake made with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake made with protein milk
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake made with protein milk?
A pancake made with protein milk is prepared from a familiar batter of flour, eggs and milk, with protein milk taking the place of regular milk. The batter is cooked in small rounds on a hot pan or griddle. Pancakes are especially associated with breakfast in North America and parts of Europe, though home cooks make them in many places.
They are soft and lightly sweet, and are usually served warm with fruit, syrup, honey or yoghurt. Using protein milk gives this version more protein than a classic pancake, while it remains a source of carbohydrates too. For a less sweet serving, top it with fresh berries and plain yoghurt rather than a generous pour of syrup.
How Nutritious Is Pancake made with protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake made with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake made with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pancake made with protein milk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake made with protein milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.