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Pancake with egg, oats, and banana Calories
Protein and fiber source, naturally sweet, no refined sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pancake with egg, oats, and banana (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 3.2 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pancake with egg, oats, and banana Nutrition Facts
Selected: 2 piece (medium) · 90 g
153
KCAL / 90G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Pancake with egg, oats, and banana nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pancake with egg, oats, and banana?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 153 kcal |
| 1 piece (thin) | 30 g | 51 kcal |
| 1 piece (small) | 45 g | 77 kcal |
| 1 piece (thick) | 65 g | 111 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 2 piece (thick) | 130 g | 221 kcal |
| 3 piece (large) | 135 g | 230 kcal |
| 4 piece (medium) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Pancake with egg, oats, and banana
How do you make pancake with egg, oats, and banana?
Mash a ripe banana, whisk it with an egg, then stir in oats until combined. Cook small portions in a lightly greased nonstick pan over medium-low heat, flipping once the edges look set. Smaller pancakes are easier to turn.
Is pancake with egg, oats, and banana a healthy breakfast?
Pancake with egg, oats, and banana can be a filling breakfast, with protein from the egg and fiber from the oats and banana. Keep in mind that syrup, chocolate spread, or large toppings can change the overall balance.
Can you make pancake with egg, oats, and banana without a blender?
Yes, pancake with egg, oats, and banana works without a blender. Mash the banana thoroughly with a fork, beat in the egg, and stir through the oats. The pancakes will have a more textured, less uniform crumb.
Why does pancake with egg, oats, and banana fall apart?
Pancake with egg, oats, and banana can fall apart if the batter is too loose, the pancakes are too large, or you flip them before the underside sets. Let the batter stand briefly and cook smaller pancakes over moderate heat.
Can you make pancake with egg, oats, and banana with instant oats?
Yes, instant oats work in pancake with egg, oats, and banana, though they usually make a softer, less textured batter. If the mixture seems too thin, let it stand so the oats can absorb some moisture before cooking.
How ripe should the banana be for pancake with egg, oats, and banana?
Use a ripe, spotty banana for pancake with egg, oats, and banana. It mashes easily and adds more sweetness than a firm, greenish banana, which can leave lumps and make the pancakes taste less sweet.
Can you prepare pancake with egg, oats, and banana ahead of time?
Yes, you can cook pancake with egg, oats, and banana ahead of time. Cool the pancakes, refrigerate them in a covered container, and eat them within two days. Reheat until hot throughout in a pan or microwave.
Can pancake with egg, oats, and banana be frozen?
Yes, pancake with egg, oats, and banana freezes well. Cool the cooked pancakes completely, separate them with baking paper, and place them in a sealed freezer-safe container. Thaw before reheating so they warm evenly.
Can babies eat pancake with egg, oats, and banana?
Yes, babies who are ready for solid foods can have pancake with egg, oats, and banana in soft, manageable pieces. Make sure the egg is fully cooked, and introduce unfamiliar ingredients separately so you can spot any reaction.
Does pancake with egg, oats, and banana need added sugar?
No, pancake with egg, oats, and banana usually needs no added sugar because ripe banana provides sweetness. If you prefer a sweeter serving, top the cooked pancakes with fresh fruit rather than relying on extra sugar in the batter.
Pancake with egg, oats, and banana Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
86mg · 12% DV
Selenium
6.3µg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
189mg · 6% DV
Sodium
59mg · 3% DV
Pancake with egg, oats, and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pancake with egg, oats, and banana
To burn the 153 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pancake with egg, oats, and banana?
Pancake with egg, oats, and banana is a simple homemade pancake made by combining mashed banana, egg, and oats, then cooking the batter in a pan. It is a flexible, contemporary breakfast recipe rather than a dish tied to one particular region. The banana brings natural sweetness, while the egg and oats make the pancakes tender and a little heartier than a plain flour-based version.
Pancakes are enjoyed in many places, from leisurely weekend breakfasts to quick weekday meals; serve these with fresh fruit or yoghurt, or enjoy them on their own. They can be made without refined sugar, and provide 2.8 g of fibre per 100 g. For a lighter result, use just a little oil in the pan and choose a ripe banana for more sweetness.
How Nutritious Is Pancake with egg, oats, and banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pancake with egg, oats, and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake with egg, oats, and banana Contain Allergens?
Contains these allergens:
Which Diets Is Pancake with egg, oats, and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake with egg, oats, and banana Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.