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Pancake Calories
Breakfast, egg-based, flour, sweet
CALORIES
GI
POTASSIUM
FIBER
Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
6.2g
· 11%
Fat
7.2g
· 30%
Fiber
1.1g
Pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Pancake
Pancake — Frequently Asked Questions
How many calories are in pancakes?
Pancakes contain 220 calories per 100 g. The calorie total changes with the amount you eat.
How much protein do pancakes have?
Pancakes provide 6.2 g of protein per 100 g. Protein is one part of their overall nutrient profile.
Are pancakes high in carbohydrates?
Pancakes contain 32 g of carbohydrates per 100 g. They are therefore a notable carbohydrate-containing grain-based food.
How much fat is in pancakes?
There are 7.2 g of fat in 100 g of pancakes. This fat contributes to their total calorie content.
Are pancakes a good source of fiber?
Pancakes provide 1.1 g of fiber per 100 g. Based on this amount, they are not a high-fiber food.
What is the glycemic index of pancakes?
Pancakes have a glycemic index of 67. This suggests that their carbohydrates may raise blood sugar relatively quickly.
Can pancakes fit into a diet?
Pancakes can fit into a meal plan when portion size is considered. Per 100 g, they provide 220 calories and 32 g of carbohydrates, so they should be matched to your daily goals.
Are pancakes suitable for vegetarians?
Yes, pancakes are compatible with vegetarian diets. They are also suitable for omnivorous and flexitarian eating patterns.
What allergens are in pancakes?
Pancakes contain gluten, eggs, and dairy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are pancakes processed food?
Yes, pancakes are classified as a processed food. Per 100 g, they contain 220 calories, 6.2 g protein, 32 g carbohydrates, and 7.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.