🥞

Pancake

Breakfast, egg-based, flour, sweet

CALORIES

220kcal

67medium

POTASSIUM

120mg

FIBER

1.1g

Nutrition Facts

100g

220

KCAL / 100G

Carbs

32g

· 59%

Protein

6.2g

· 11%

Fat

7.2g

· 30%

Fiber

1.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Vitamin & Mineral Analysis

Vitamins

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Selenium

7.5µg · 14% DV

Calcium

110mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.