1 serving (medium) of Pan Yogurt with Soy Sauce (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 8.6 g of carbs, 5.4 g of protein, 3 g of fat and 0.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pan Yogurt with Soy Sauce Nutrition Facts

Selected: 1 serving (medium) · 120 g

KCAL / 120G

Carbs

8.6g

· 3% DV

Protein

5.4g

· 11% DV

Fat

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

Pan Yogurt with Soy Sauce nutrition facts table · 1 serving (medium) (120 g)

Nutrient	Amount	% DV
Calories	90 kcal
Total fat	3 g	4%
Saturated fat	1.92 g	10%
Trans fat	0 g
Sodium	504 mg	22%
Total carbohydrate	8.6 g	3%
Fiber	0.1 g	0%
Protein	5.4 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pan Yogurt with Soy Sauce?

Serving	Amount	Calories
1 serving (medium)	120 g	90 kcal
2 tablespoon (medium)	30 g	23 kcal
1 piece (small)	60 g	45 kcal
1 serving (small)	80 g	60 kcal
100 g	100 g	75 kcal
1 piece (medium)	100 g	75 kcal
1 cup (medium)	150 g	113 kcal
1 serving (large)	180 g	135 kcal
1 piece (large)	200 g	150 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Pan Yogurt with Soy Sauce

What does pan yogurt with soy sauce taste like?

Pan yogurt with soy sauce tastes tangy, creamy, and savory, with a salty, umami note from the sauce. Its flavor is milder when you add the soy sauce gradually, so start with a little and adjust before serving.

How do you stop pan yogurt with soy sauce from curdling?

Keep pan yogurt with soy sauce smooth by heating it gently and stirring continuously; do not let it boil. Bringing the yogurt closer to room temperature before cooking and adding the soy sauce near the end also helps reduce splitting.

Can you make pan yogurt with soy sauce with Greek yogurt?

Yes, Greek yogurt works for pan yogurt with soy sauce and makes it thicker. If it is too dense to stir, loosen it with a small splash of water before heating, then use low heat so it warms evenly.

When should you add soy sauce to pan yogurt with soy sauce?

Add the soy sauce near the end of cooking pan yogurt with soy sauce, or just after turning off the heat. This limits the time the yogurt is exposed to heat and lets you control the salty flavor as you mix.

What should you serve with pan yogurt with soy sauce?

Serve pan yogurt with soy sauce alongside plain rice, roasted vegetables, noodles, or grilled foods. Its tangy, salty flavor pairs best with relatively simple sides that do not compete with the soy sauce.

Can pan yogurt with soy sauce be made ahead?

Pan yogurt with soy sauce is best cooked shortly before serving because chilling and reheating can make its texture grainy or separated. If you do have leftovers, refrigerate them promptly in a covered container and reheat gently while stirring.

Is pan yogurt with soy sauce served hot or cold?

Pan yogurt with soy sauce is usually served warm, soon after it is heated in the pan. Let it rest briefly before serving so it is not piping hot; it can be eaten cold, but the texture will be firmer.

Does heating pan yogurt with soy sauce kill its probiotics?

Heating pan yogurt with soy sauce can reduce its live probiotic cultures, so the cooked dish should not be counted on as a reliable source of live probiotics. For a cool, cultured contrast, add a spoonful of plain yogurt after the dish has cooled.

Can you make pan yogurt with soy sauce without heating it?

Yes, you can mix yogurt and soy sauce without heating them, but the result is a cold sauce rather than pan yogurt with soy sauce. Stir the soy sauce in gradually and serve it with vegetables, rice, or grilled foods.

Can pan yogurt with soy sauce be made with dairy-free yogurt?

Yes, an unsweetened, thick dairy-free yogurt can be used for pan yogurt with soy sauce, but its texture may change more during heating. Warm it gently and stir constantly; some plant-based yogurts are better served as a cold sauce.

Pan Yogurt with Soy Sauce Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

0.22mg · 17% DV

0.54mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

504mg · 22% DV

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Iodine

14µg · 9% DV

Potassium ⭐

216mg · 6% DV

Pan Yogurt with Soy Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan Yogurt with Soy Sauce

To burn the 90 calories in 1 serving (medium) (120 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pan Yogurt with Soy Sauce?

Pan yogurt with soy sauce is a simple preparation of yogurt warmed in a pan and seasoned with savory, salty soy sauce. It is not a widely established traditional dish; it is better understood as a quick way to turn familiar ingredients into a warm accompaniment. The yogurt’s tanginess balances the soy sauce, while gentle heating can leave it thick and creamy. Serve it alongside vegetables, rice or bread, or use it as a quick savory dip. Stir over low heat to help keep the yogurt smooth. It contributes some protein, though prolonged heating may reduce the live cultures associated with yogurt.

How Nutritious Is Pan Yogurt with Soy Sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pan Yogurt with Soy Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan Yogurt with Soy Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pan Yogurt with Soy Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan Yogurt with Soy Sauce Fat Profile

SATURATED

1.92g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Pan Yogurt with Soy Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Pan Yogurt with Soy Sauce Calories

Quick answer

Pan Yogurt with Soy Sauce Nutrition Facts

Pan Yogurt with Soy Sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (120 g)

How Many Calories in 1 Serving of Pan Yogurt with Soy Sauce?

Frequently Asked Questions About Pan Yogurt with Soy Sauce

What does pan yogurt with soy sauce taste like?

How do you stop pan yogurt with soy sauce from curdling?

Can you make pan yogurt with soy sauce with Greek yogurt?

When should you add soy sauce to pan yogurt with soy sauce?

What should you serve with pan yogurt with soy sauce?

Can pan yogurt with soy sauce be made ahead?

Is pan yogurt with soy sauce served hot or cold?

Does heating pan yogurt with soy sauce kill its probiotics?

Can you make pan yogurt with soy sauce without heating it?

Can pan yogurt with soy sauce be made with dairy-free yogurt?

Pan Yogurt with Soy Sauce Vitamins & Minerals

Pan Yogurt with Soy Sauce Glycemic Index

How to Burn Off Pan Yogurt with Soy Sauce

What is Pan Yogurt with Soy Sauce?

How Nutritious Is Pan Yogurt with Soy Sauce?

Nutrient density

Satiety score

Is Pan Yogurt with Soy Sauce Processed?

Does Pan Yogurt with Soy Sauce Contain Allergens?

Which Diets Is Pan Yogurt with Soy Sauce Good For?

Pan Yogurt with Soy Sauce Fat Profile

Compare Pan Yogurt with Soy Sauce

Foods Similar to Pan Yogurt with Soy Sauce

Have another question about Pan Yogurt with Soy Sauce?

Pan Yogurt with Soy Sauce nutrition facts table · 1 serving (medium) (120 g)