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●Low GI

Pan Yogurt with Soy Sauce Calories

Yogurt rich in protein and probiotics, pan-cooked with salty soy sauce.

CALORIES

75kcal

35low

POTASSIUM

180mg

FIBER

0.1g

Pan Yogurt with Soy Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 42%

Protein

4.5g

· 26%

Fat

2.5g

· 32%

Fiber

0.1g

Pan Yogurt with Soy Sauce Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Pan Yogurt with Soy Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan Yogurt with Soy Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan Yogurt with Soy Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pan Yogurt with Soy Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan Yogurt with Soy Sauce Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan Yogurt with Soy Sauce

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Pan Yogurt with Soy Sauce — Frequently Asked Questions

How many calories are in pan yogurt with soy sauce?

Pan yogurt with soy sauce contains 75 calories per 100 g. It provides 4.5 g of protein, 7.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Is pan yogurt with soy sauce suitable for a low-glycemic diet?

With a glycemic index of 35, pan yogurt with soy sauce is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.