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Pan yogurt with date Calories
Light dessert made by pan-cooking yogurt and dates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pan yogurt with date (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 27 g of carbs, 4.4 g of protein, 3.1 g of fat and 2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pan yogurt with date Nutrition Facts
Selected: 1 serving (medium) · 120 g
156
KCAL / 120G
Carbs
27g
· 10% DV
Protein
4.4g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Pan yogurt with date nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan yogurt with date?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 156 kcal |
| 1 piece (small) | 60 g | 78 kcal |
| 1 serving (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 2 piece (medium) | 120 g | 156 kcal |
| 1 cup (medium) | 150 g | 195 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 bottle (whole) | 200 g | 260 kcal |
| 1 serving (double) | 240 g | 312 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Pan yogurt with date
What is pan yogurt with date?
Pan yogurt with date is a simple dessert made by cooking yogurt and dates together in a pan. The dates provide sweetness, so the dish can be made without adding sugar.
How do you make pan yogurt with date without it splitting?
Cook pan yogurt with date over low heat and stir it frequently. High heat can make yogurt separate, so warm the mixture gently and take it off the heat before it boils.
Can you use Greek yogurt for pan yogurt with date?
Yes, Greek yogurt works in pan yogurt with date and makes the result thicker. Since it is dense, stir it well as it warms; a little plain yogurt can loosen the mixture if needed.
Do dates need to be soaked for pan yogurt with date?
No, soft dates do not need soaking for pan yogurt with date. If your dried dates feel firm, briefly soaking them in warm water makes them easier to chop and soften in the pan.
Can pan yogurt with date be made without added sugar?
Yes, pan yogurt with date can be made without added sugar because dates bring their own sweetness. Choose ripe, soft dates and taste the mixture before deciding whether it needs anything extra.
Is pan yogurt with date served warm or chilled?
Pan yogurt with date can be served warm or chilled. Warm, it is soft and creamy; after chilling, it firms up and works well as a make-ahead dessert.
What toppings go well with pan yogurt with date?
Chopped walnuts, pistachios, or a little cinnamon pair well with pan yogurt with date. Add toppings just before serving so nuts stay crisp and the date flavor remains noticeable.
Can you make pan yogurt with date ahead of time?
Yes, pan yogurt with date can be made ahead and refrigerated in a covered container. Serve it cold, or warm it gently on the stove while stirring to help keep the yogurt smooth.
How long does pan yogurt with date keep in the fridge?
Pan yogurt with date keeps for a few days in a covered container in the refrigerator. Because it contains yogurt, return leftovers to the fridge promptly and discard them if their smell or appearance changes.
Can you freeze pan yogurt with date?
Freezing is not ideal for pan yogurt with date. Yogurt can become grainy and release liquid after thawing, so this dessert is best made fresh or kept chilled for a short time.
Pan yogurt with date Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
54mg · 2% DV
Pan yogurt with date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan yogurt with date
To burn the 156 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan yogurt with date?
Pan yogurt with date is a simple sweet dish made by cooking yogurt and dates together in a pan. As the dates soften, they lend the yogurt their sweetness; the finished texture can range from creamy to softly set, depending on the yogurt and cooking time.
It can be served warm or chilled as a light dessert or snack. It provides some protein, while much of its carbohydrate comes from the dates. For more texture and staying power, top it with chopped nuts, or leave out added sugar and let the dates do the sweetening.
How Nutritious Is Pan yogurt with date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan yogurt with date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan yogurt with date Contain Allergens?
Contains these allergens:
Which Diets Is Pan yogurt with date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan yogurt with date Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.