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Pan yogurt with date Calories

Light dessert made by pan-cooking yogurt and dates

CALORIES

130kcal

55medium

POTASSIUM

210mg

FIBER

1.7g

Pan yogurt with date Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

22.5g

· 70%

Protein

3.7g

· 12%

Fat

2.6g

· 18%

Fiber

1.7g

Pan yogurt with date Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.25µg · 10% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

210mg · 6% DV

Pan yogurt with date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pan yogurt with date Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan yogurt with date Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan yogurt with date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan yogurt with date Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Pan yogurt with date — Frequently Asked Questions

How many calories are in date pan yogurt?

Date pan yogurt provides 130 calories per 100 g. It contains 3.7 g of protein, 22.5 g of carbohydrates, and 2.6 g of fat per 100 g.

Is date pan yogurt suitable for vegetarians?

Yes, date pan yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.