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Pan yogurt Calories
Yogurt cooked in a pan; lightly caramelized, thick texture
CALORIES
GI
POTASSIUM
FIBER
Pan yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.1g
· 32%
Protein
4.2g
· 22%
Fat
4g
· 46%
Fiber
0g
Pan yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Pan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan yogurt Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan yogurt
Pan yogurt — Frequently Asked Questions
How many calories are in pan yogurt?
Pan yogurt provides 85 calories per 100 g.
How much protein does pan yogurt contain?
Pan yogurt contains 4.2 g of protein per 100 g.
Is pan yogurt high in carbohydrates?
Pan yogurt has 6.1 g of carbohydrates per 100 g. Its carbohydrate content can be included when planning portions.
How much fat is in pan yogurt?
Pan yogurt contains 4 g of fat per 100 g.
Does pan yogurt contain fiber?
No. Pan yogurt provides 0 g of fiber per 100 g according to the listed nutrition facts.
What is the glycemic index of pan yogurt?
Pan yogurt has a glycemic index of 35. This is considered a low glycemic index value.
Is pan yogurt suitable for a diet?
Pan yogurt has 85 calories per 100 g and a low glycemic index. Whether it fits a specific diet depends on portion size and daily nutrition goals.
Can vegetarians eat pan yogurt?
Yes. Pan yogurt is compatible with vegetarian eating, as well as omnivore, Mediterranean, and flexitarian dietary patterns.
Is pan yogurt safe for people with a milk allergy?
No. Pan yogurt is a dairy product and contains dairy as an allergen.
Is pan yogurt highly processed?
No. Pan yogurt is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.