1 piece (medium) of Pan yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 9.1 g of carbs, 6.3 g of protein, 6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Pan yogurt?

Pan yogurt is a Turkish-style yogurt set in a broad, shallow pan. The milk is heated, cooled and cultured in the pan, producing a thick, softly set interior and often a delicate skin on top with a faintly toasted, caramel-like note.

It can be eaten plain at breakfast, with bread, or served alongside savoury dishes; a spoonful also works as a cool contrast to warm food. Its texture is richer and firmer than everyday spoonable yogurt, while its nutrition comes mainly from dairy protein and fat. For a lighter serving, pair it with fresh fruit or cucumber and herbs rather than a rich topping.

Pan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

4.2g

· 8% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 22% · Fat 46%

Pan yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

100mg · 14% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Pan yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Pan yogurt

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Foods Similar to Pan yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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64 kcal

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Frequently Asked Questions About Pan yogurt

What is pan yogurt?

Pan yogurt is thick yogurt made in a shallow pan, often with a lightly browned skin on top. The broad surface and gentle heating help create its dense texture and distinctive creamy layer, setting it apart from ordinary tub yogurt.

How do you make pan yogurt at home?

To make pan yogurt, heat milk in a shallow pan, let it cool to yogurt-setting temperature, then stir in a little plain yogurt as starter. Keep the pan undisturbed in a warm place while it sets so the surface layer stays intact.

Is pan yogurt the same as baked yogurt?

Pan yogurt and baked yogurt can be similar, but the names do not always describe the same method. Pan yogurt refers to yogurt set in a shallow pan; some recipes use an oven to brown or thicken the surface, while others rely on gentle stovetop heating.

Why does pan yogurt have a skin on top?

Pan yogurt develops a skin because milk proteins and fat gather at the surface as the milk heats and stands. A shallow pan exposes more surface area, making the creamy layer especially noticeable; leaving the pan undisturbed helps it form evenly.

How is pan yogurt traditionally served?

Pan yogurt is served chilled or at room temperature, with its browned creamy top left intact. It works as a side for savory meals or with bread at breakfast; garlic, herbs, or a drizzle of olive oil make simple accompaniments.

Can you use pan yogurt instead of Greek yogurt?

Pan yogurt can replace Greek yogurt in dips, sauces, and toppings when its thick texture suits the recipe. Its browned, cooked-milk flavor may come through more strongly, so it is less suitable when a recipe depends on Greek yogurt's clean, tangy taste.

Can pan yogurt be made with regular yogurt starter?

Yes, pan yogurt can be made with plain yogurt that contains live cultures as a starter. Warm the milk in a shallow pan, cool it before adding the starter, and keep the pan still in a warm spot until the yogurt sets.

How long does pan yogurt last in the refrigerator?

Keep pan yogurt covered and refrigerated, and scoop it with a clean spoon. Homemade pan yogurt is best used within a few days; discard it if you see mold or notice an unusual smell or color.

Can pan yogurt be cooked in recipes?

Yes, pan yogurt can be stirred into soups, sauces, or savory dishes, but direct high heat may make it split. Temper it with a little warm liquid first, then add it near the end and heat gently.

Does heating pan yogurt destroy its live cultures?

Yes, prolonged or high heat after pan yogurt has fermented reduces or kills many live cultures. Heating the milk before adding starter is different: that is part of preparing the milk, and the cultures are added afterward.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026