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Pan toast with egg omelet and Kashar cheese Calories
High-protein pan-toasted sandwich with egg omelet and Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan toast with egg omelet and Kashar cheese (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 33.5 g of carbs, 25.6 g of protein, 30.8 g of fat and 2.5 g of fiber. Its 34.9 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pan toast with egg omelet and Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
33.5g
· 12% DV
Protein
25.6g
· 51% DV
Fat
30.8g
· 39% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 20% · Fat 54%
Pan toast with egg omelet and Kashar cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.4 g | |
| Sodium | 922 mg | 40% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan toast with egg omelet and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 2 slice (thick) | 160 g | 458 kcal |
| 1 pack (whole) | 180 g | 515 kcal |
| 1 serving (large) | 220 g | 629 kcal |
| 1 piece (large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Pan toast with egg omelet and Kashar cheese
How do you make pan toast with egg omelet and Kashar cheese?
Pan toast with egg omelet and Kashar cheese is made by sandwiching cooked omelet and Kashar between bread slices, then toasting both sides in a pan. Cook over medium-low heat so the cheese melts before the bread gets too dark.
What goes in pan toast with egg omelet and Kashar cheese?
Pan toast with egg omelet and Kashar cheese is made with bread, egg, and Kashar cheese. You can add fillings such as sucuk, tomato, or peppers, but use juicy ingredients sparingly so the bread does not turn soggy.
Should you cook the egg before making pan toast with egg omelet and Kashar cheese?
Yes, cook the egg as an omelet before assembling pan toast with egg omelet and Kashar cheese. A cooked omelet is easier to fit between the slices and heats through reliably without browning the bread while raw egg remains inside.
How do you get the cheese to melt in pan toast with egg omelet and Kashar cheese?
Use low to medium heat and cover the pan briefly to melt the cheese in pan toast with egg omelet and Kashar cheese. Thinly sliced or grated Kashar melts faster, while gentle heat helps the bread toast without burning.
What bread is best for pan toast with egg omelet and Kashar cheese?
Sliced sandwich bread works well for pan toast with egg omelet and Kashar cheese, while a sturdy country loaf gives a firmer bite. Avoid very thin slices, which can tear under the omelet and cheese; bread that is slightly stale can still toast nicely.
Can you add sucuk to pan toast with egg omelet and Kashar cheese?
Yes, sucuk makes a common savory addition to pan toast with egg omelet and Kashar cheese. Cook it briefly in the pan first and drain excess fat before assembling, so the filling does not make the sandwich greasy.
How do you make pan toast with egg omelet and Kashar cheese crispy?
Spread a thin layer of butter on the outside of the bread and toast pan toast with egg omelet and Kashar cheese in a preheated pan. Press it gently as it cooks; high heat can brown the outside before the cheese melts.
What can you serve with pan toast with egg omelet and Kashar cheese?
Serve pan toast with egg omelet and Kashar cheese with a simple salad or fresh vegetables such as tomatoes and cucumbers. It also works as a Turkish-style breakfast with tea, without needing another heavy dish alongside it.
Can you prepare pan toast with egg omelet and Kashar cheese ahead of time?
You can prepare the omelet and other fillings ahead, but toast pan toast with egg omelet and Kashar cheese just before serving for the best texture. Once cooked, the bread gradually loses its crispness as the filling releases moisture.
How should you store and reheat leftover pan toast with egg omelet and Kashar cheese?
Refrigerate leftover pan toast with egg omelet and Kashar cheese in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or oven to bring back some crispness; a microwave tends to soften the bread.
Pan toast with egg omelet and Kashar cheese Vitamins & Minerals
Vitamins
Biotin
16.56µg · 55% DV
B12
1.3µg · 54% DV
B2
0.52mg · 40% DV
Vitamin A
280.8µg · 31% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
443mg · 63% DV
Calcium
446mg · 45% DV
Sodium
922mg · 40% DV
Potassium ⭐
301mg · 9% DV
Pan toast with egg omelet and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan toast with egg omelet and Kashar cheese
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan toast with egg omelet and Kashar cheese?
Pan toast with egg omelet and Kashar cheese is a filling Turkish-style sandwich made by placing egg and Kashar between slices of bread and toasting it in a pan. The cheese softens and melts into the egg, while the bread turns crisp and golden; it is an easy home-cooked option when you want a hot meal without a sandwich press.
In Turkey, it is commonly served warm for breakfast or as a quick snack, often with tomatoes, cucumber and tea. Egg and cheese make it a protein-containing choice, while the cheese and pan-cooking fat also make it fairly rich. For a lighter version, use less oil and cheese, and serve it with fresh vegetables.
How Nutritious Is Pan toast with egg omelet and Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan toast with egg omelet and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan toast with egg omelet and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pan toast with egg omelet and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan toast with egg omelet and Kashar cheese Fat Profile
SATURATED
12.78g
MONOUNSATURATED
10.44g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.