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Pan-sautéed chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Pan-sautéed chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Pan-sautéed chicken drumstick Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
245mg · 7% DV
Pan-sautéed chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-sautéed chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-sautéed chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Pan-sautéed chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-sautéed chicken drumstick Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Pan-sautéed chicken drumstick
Pan-sautéed chicken drumstick — Frequently Asked Questions
How many calories are in pan-sautéed chicken drumstick?
Pan-sautéed chicken drumstick provides 216 calories per 100 g.
How much protein does pan-sautéed chicken drumstick have?
A 100 g serving contains 27.4 g of protein. It is therefore a protein-rich meat option.
Is pan-sautéed chicken drumstick keto-friendly?
Yes. It is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g.
Does pan-sautéed chicken drumstick contain carbs?
No. Based on the provided values, it has 0 g of carbohydrates per 100 g.
What is the glycemic index of pan-sautéed chicken drumstick?
The glycemic index of pan-sautéed chicken drumstick is 0. It contains no carbohydrates per 100 g.
How much fat is in pan-sautéed chicken drumstick?
Pan-sautéed chicken drumstick contains 11.2 g of fat per 100 g. It also provides 216 calories per 100 g.
Can you eat pan-sautéed chicken drumstick while dieting?
It can fit into a calorie-conscious eating plan when portions are considered, providing 216 calories and 27.4 g of protein per 100 g. It is compatible with keto, paleo, Mediterranean, and flexitarian diets.
Does pan-sautéed chicken drumstick have fiber?
No. Pan-sautéed chicken drumstick contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is pan-sautéed chicken drumstick gluten-free?
It is listed as compatible with a gluten-free diet. Check any added ingredients used during cooking separately.
Is pan-sautéed chicken drumstick minimally processed?
Yes, it is classified as minimally processed. It is also compatible with omnivore, carnivore, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.