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Pan-sautéed chicken drumstick Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-sautéed chicken drumstick (95 g) has 205 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 26 g of protein, 10.6 g of fat and 0 g of fiber. Its 23.3 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-sautéed chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 95 g
205
KCAL / 95G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Pan-sautéed chicken drumstick nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-sautéed chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 205 kcal |
| 1 piece (small) | 65 g | 140 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 130 g | 281 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (double) | 190 g | 410 kcal |
| 1 serving (large) | 250 g | 540 kcal |
| 3 piece (triple) | 285 g | 616 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Pan-sautéed chicken drumstick
How do you cook a pan-sautéed chicken drumstick?
To make a pan-sautéed chicken drumstick, brown the drumsticks on all sides in a hot skillet, then cover and cook over lower heat until fully cooked through. Leave space between pieces so they brown rather than steam.
How long does a pan-sautéed chicken drumstick take to cook?
Cooking time for a pan-sautéed chicken drumstick varies with its size and the heat of the skillet. Check the thickest part without touching the bone; chicken is safely cooked when it reaches 165°F (74°C).
How do you keep a pan-sautéed chicken drumstick from drying out?
Keep a pan-sautéed chicken drumstick moist by browning it first, then finishing it covered over lower heat. Avoid cooking it longer than needed, and let it rest briefly before serving so the juices can settle.
Should you brown a pan-sautéed chicken drumstick before covering the pan?
Yes, brown a pan-sautéed chicken drumstick before covering the skillet. Browning develops a deeper flavor and color; covering it afterward traps heat so the meat near the bone can finish cooking without scorching the outside.
Can you cook a pan-sautéed chicken drumstick from frozen?
It is safer and more even to thaw a pan-sautéed chicken drumstick in the refrigerator before cooking. Starting frozen makes the outside brown before the inside cooks, so use a food thermometer to verify the center is fully cooked.
How do you get crispy skin on a pan-sautéed chicken drumstick?
For crispy skin on a pan-sautéed chicken drumstick, pat the skin dry and place it skin-side down in a hot skillet. Avoid crowding the pan and leave the skin undisturbed until it releases easily and has browned.
What seasoning works well on a pan-sautéed chicken drumstick?
Salt, black pepper, paprika, garlic, and thyme all work well on a pan-sautéed chicken drumstick. Add delicate ingredients such as minced garlic later in cooking so they flavor the meat without burning in the skillet.
Is a pan-sautéed chicken drumstick the same as a fried chicken drumstick?
No, a pan-sautéed chicken drumstick cooks in a skillet with a small amount of oil rather than being submerged in hot oil. Browning it in the pan and then covering it to finish cooking is a common approach.
How should you store leftover pan-sautéed chicken drumstick?
Refrigerate leftover pan-sautéed chicken drumstick promptly in a covered container. Keep it separate from raw meat and use clean utensils when serving; discard it if it has been left at room temperature for too long.
What should you serve with a pan-sautéed chicken drumstick?
A pan-sautéed chicken drumstick goes well with roasted vegetables, mashed potatoes, rice, or a crisp salad. For a simple meal, pair it with a vegetable side and a grain or potato.
Pan-sautéed chicken drumstick Vitamins & Minerals
Vitamins
B3
6.08mg · 38% DV
B5
1mg · 20% DV
B6
0.33mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
195mg · 28% DV
Zinc
2.42mg · 22% DV
Copper
0.08mg · 9% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
Pan-sautéed chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-sautéed chicken drumstick
To burn the 205 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-sautéed chicken drumstick?
Pan-sautéed chicken drumstick is the lower portion of a chicken leg, browned and cooked through in a pan with a little oil and seasonings. It is a straightforward home-cooked preparation rather than a dish tied to one particular region.
The skin and exterior can turn golden while the meat stays juicy and tender. It works for lunch or dinner, served with potatoes, rice, vegetables or a fresh salad; in Turkey, it may also come alongside bulgur or yoghurt. This is a protein-rich choice with no carbohydrates, and one medium piece is a handy main-course portion. For a lighter plate, use only a little oil and pair it with plenty of vegetables.
How Nutritious Is Pan-sautéed chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-sautéed chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-sautéed chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Pan-sautéed chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-sautéed chicken drumstick Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.