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🐟

●Low GI

⚡High Potassium

💪High Protein

Pan-grilled anchovy Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

350mg

FIBER

Pan-grilled anchovy Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

23g

· 53%

Fat

· 47%

Fiber

Pan-grilled anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

7.5mg · 47% DV

Vitamin D

7µg · 35% DV

Biotin

10µg · 33% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Pan-grilled anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-grilled anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-grilled anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-grilled anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-grilled anchovy Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-grilled anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-grilled anchovy — Frequently Asked Questions

How many calories are in pan-grilled anchovy?

Pan-grilled anchovy contains 180 calories per 100 g. The same amount provides 23 g of protein and 9 g of fat.

Is pan-grilled anchovy keto-friendly?

Yes. Pan-grilled anchovy has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.