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Pan-fried Yogurt Calories
Yogurt lightly pan-fried for a warm, crispy dairy treat.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.6g
· 29%
Protein
5.2g
· 20%
Fat
6.1g
· 51%
Fiber
0g
Pan-fried Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Pan-fried Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried Yogurt Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried Yogurt
Pan-fried Yogurt — Frequently Asked Questions
How many calories are in pan-fried yogurt?
Pan-fried yogurt contains 110 calories per 100 g. The same amount provides 5.2 g of protein, 7.6 g of carbohydrates, and 6.1 g of fat.
Is pan-fried yogurt low glycemic?
Pan-fried yogurt has a glycemic index of 35. It contains no fiber and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.