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Pan-fried tomato paste bread Calories
Savory pan-fried bread, high in carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pan-fried tomato paste bread (55 g) has 165 calories. That works out to 300 calories per 100 g. It contains 23.8 g of carbs, 4.3 g of protein, 5.9 g of fat and 2 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pan-fried tomato paste bread Nutrition Facts
Selected: 1 slice (medium) · 55 g
165
KCAL / 55G
Carbs
23.8g
· 9% DV
Protein
4.3g
· 9% DV
Fat
5.9g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Pan-fried tomato paste bread nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pan-fried tomato paste bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 165 kcal |
| 1 slice (thin) | 35 g | 105 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| 1 slice (thick) | 80 g | 240 kcal |
| 1 piece (large) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 110 g | 330 kcal |
| 1 serving (large) | 165 g | 495 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Pan-fried tomato paste bread
How do you make pan-fried tomato paste bread?
To make pan-fried tomato paste bread, thin tomato paste with a little water and spread it over bread slices. Heat a small amount of oil in a pan and cook the slices paste-side down over medium-low heat until crisp, without letting the paste scorch.
What ingredients go into pan-fried tomato paste bread?
Pan-fried tomato paste bread is usually made with bread, tomato paste, and a little oil; water can loosen the paste for spreading. Garlic, herbs, chili, or cheese are optional additions rather than essential ingredients.
What bread works best for pan-fried tomato paste bread?
Firm, sliceable bread works best for pan-fried tomato paste bread because it holds the topping without falling apart. A country-style loaf or ordinary sandwich bread both work; very thin slices can turn crisp quickly, so watch the pan.
Should you dilute the tomato paste for pan-fried tomato paste bread?
Yes, adding a little water makes tomato paste easier to spread on pan-fried tomato paste bread. Keep it thick enough to cling to the bread; a watery mixture can soak through and leave the slice soft rather than toasted.
How do you keep pan-fried tomato paste bread crispy?
For crisp pan-fried tomato paste bread, use a thin layer of paste and cook the slices in a single layer over moderate heat. Serve them soon after cooking, since the topping gradually softens the bread as it sits.
Can you make pan-fried tomato paste bread without oil?
Yes, you can cook pan-fried tomato paste bread in a good nonstick pan without oil. The surface may be drier and less golden, so use moderate heat and turn or check the bread before the paste starts to burn.
What toppings go well on pan-fried tomato paste bread?
Cheese, dried oregano, chili flakes, or chopped fresh herbs all go well on pan-fried tomato paste bread. Add cheese while the bread is hot so it softens, and add fresh herbs after cooking to preserve their flavor.
Is pan-fried tomato paste bread the same as bruschetta?
No, pan-fried tomato paste bread is not the same as bruschetta. Bruschetta is typically grilled or toasted bread topped with fresh tomato and other ingredients, while this dish is cooked in a pan with tomato paste spread on the bread.
Can stale bread be used for pan-fried tomato paste bread?
Yes, slightly stale bread is useful for pan-fried tomato paste bread because it is less likely to become soggy. If the slices are very dry, thin the paste a little more so it spreads evenly without soaking the bread.
How should you store leftover pan-fried tomato paste bread?
Store leftover pan-fried tomato paste bread in a covered container in the refrigerator and eat it within a short time. It will lose its crispness as the bread absorbs moisture; reheat it in a pan rather than leaving it at room temperature.
Pan-fried tomato paste bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
42.9µg · 11% DV
B3
1.71mg · 11% DV
Vitamin E
1.05mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.34mg · 15% DV
Sodium
264mg · 11% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
116mg · 3% DV
Pan-fried tomato paste bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried tomato paste bread
To burn the 165 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried tomato paste bread?
Pan-fried tomato paste bread is a simple Turkish-style home preparation: bread is toasted or fried in a pan with a little oil and tomato paste spread on or worked into its surface. The paste gives it a concentrated, savoury tomato flavour and a lightly crisped exterior; the texture depends on the bread and how much oil is used.
In Turkey it can appear at breakfast or as a quick bite with tea, and it also pairs well with cheese, olives or eggs. It is mainly a carbohydrate-rich bread dish, with fat contributed by the pan-frying. For a lighter version, use less oil and serve it with fresh vegetables.
How Nutritious Is Pan-fried tomato paste bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried tomato paste bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried tomato paste bread Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried tomato paste bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried tomato paste bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.