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Pan-fried schnitzel Calories
Breaded meat cooked with oil in a pan; rich in protein and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried schnitzel (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 22.8 g of carbs, 27.8 g of protein, 24.3 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pan-fried schnitzel Nutrition Facts
Selected: 1 piece (medium) · 150 g
417
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
27.8g
· 56% DV
Fat
24.3g
· 31% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
Pan-fried schnitzel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 417 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (thin) | 120 g | 334 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 2 piece (double) | 180 g | 500 kcal |
| 1 piece (thick) | 200 g | 556 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 serving (large) | 220 g | 612 kcal |
| 1 piece (extra large) | 300 g | 834 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Pan-fried schnitzel
How do you make pan-fried schnitzel crispy?
For crispy pan-fried schnitzel, pound the meat evenly thin, pat it dry, and coat it in fresh breadcrumbs. Fry in a properly heated pan without crowding the pieces, then rest them on a wire rack rather than stacking them.
What meat is used for pan-fried schnitzel?
Pan-fried schnitzel can be made with veal, pork, chicken, or turkey. Wiener schnitzel traditionally uses veal, while chicken schnitzel is common in many countries. Pound the meat to an even thickness so it cooks consistently.
Why does the breading fall off pan-fried schnitzel?
The breading often slips off pan-fried schnitzel when the meat is wet, too much flour remains, or the coated cutlet is handled roughly. Pat the meat dry, shake off excess flour, and turn it gently with a thin spatula.
What is the correct coating order for pan-fried schnitzel?
The usual coating order for pan-fried schnitzel is flour, beaten egg, then breadcrumbs. Shake off extra flour before dipping in egg, and press the breadcrumbs lightly onto the meat so they adhere without forming a thick, heavy crust.
What oil should you use to fry pan-fried schnitzel?
Use a neutral oil with a high smoke point for pan-fried schnitzel, such as canola or sunflower oil. Add enough to coat the base of the pan generously; oil that is too cool can make the breadcrumb coating greasy.
Where does pan-fried schnitzel come from?
Schnitzel is strongly associated with Austrian cuisine, especially Wiener schnitzel, which is traditionally made with veal. Similar breaded cutlets are also found across Central Europe, and pan-frying is a common way to cook them.
What should you serve with pan-fried schnitzel?
Pan-fried schnitzel is often served with potato salad, fries, or a fresh green salad. A lemon wedge adds brightness, while a crisp side salad balances the rich breadcrumb coating without making the schnitzel itself soggy.
Can you freeze pan-fried schnitzel?
Yes, pan-fried schnitzel can be frozen cooked or breaded before cooking. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed freezer container. Reheat cooked schnitzel in an oven or pan to restore some crispness.
How do you reheat leftover pan-fried schnitzel?
Reheat leftover pan-fried schnitzel in an oven or skillet until the center is thoroughly hot. A microwave is convenient but tends to soften the crust. Refrigerate leftovers in a covered container and reheat only the portion you plan to eat.
How is pan-fried schnitzel different from chicken-fried steak?
Pan-fried schnitzel is usually a thin cutlet coated with flour, egg, and breadcrumbs, then fried; chicken-fried steak is typically beef coated in seasoned flour and often served with creamy gravy. The two dishes differ in both coating and customary serving style.
Pan-fried schnitzel Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
7.65mg · 48% DV
B1
0.48mg · 40% DV
B6
0.47mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
278mg · 40% DV
Zinc
3.22mg · 29% DV
Sodium
615mg · 27% DV
Potassium ⭐
428mg · 13% DV
Pan-fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried schnitzel
To burn the 417 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried schnitzel?
Pan-fried schnitzel is made by coating a thin, tenderised cutlet of meat in flour, egg and breadcrumbs, then frying it in a pan. It is associated with Central European cooking, especially Austrian and German traditions; chicken and veal are common choices, depending on the place.
The crumb turns crisp and golden while the meat stays tender. It is often served with potatoes and a fresh salad, or with lemon to cut through the richness. In Turkey, chicken schnitzel is also a familiar main meal, often accompanied by rice or chips. It provides protein, while the coating and cooking oil add energy. For a lighter plate, serve it with vegetables and use only enough oil to cook the cutlet.
How Nutritious Is Pan-fried schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried schnitzel Fat Profile
SATURATED
6.3g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.