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Pan-fried pangasius Calories
High-protein, low-carb fish
CALORIES
GI
POTASSIUM
FIBER
Pan-fried pangasius Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 51%
Fat
8.8g
· 49%
Fiber
0g
Pan-fried pangasius Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.8mg · 18% DV
B5
0.75mg · 15% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Pan-fried pangasius Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried pangasius Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried pangasius Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried pangasius Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried pangasius Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.