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Pan-fried noodles Calories
Noodles pan-fried with oil
CALORIES
GI
POTASSIUM
FIBER
Pan-fried noodles Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
31.5g
· 64%
Protein
5.2g
· 11%
Fat
5.6g
· 25%
Fiber
1.5g
Pan-fried noodles Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
84mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pan-fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried noodles Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Pan-fried noodles
Pan-fried noodles — Frequently Asked Questions
How many calories are in pan-fried noodles?
Pan-fried noodles contain 198 calories per 100g. Total calories increase with portion size.
How much protein do pan-fried noodles have?
There are 5.2g of protein in 100g of pan-fried noodles. They provide some protein, but they are not especially high in it.
Are pan-fried noodles high in carbs?
Pan-fried noodles have 31.5g of carbohydrates per 100g. That makes them a carb-focused grain food.
How much fat is in pan-fried noodles?
Pan-fried noodles contain 5.6g of fat per 100g. Their fat content is lower than their carbohydrate content.
Do pan-fried noodles contain fiber?
Yes, they contain 1.5g of fiber per 100g. This means they are not particularly high in fiber.
What is the glycemic index of pan-fried noodles?
The glycemic index of pan-fried noodles is 55. This suggests a moderate glycemic impact.
Are pan-fried noodles good for weight loss?
Pan-fried noodles provide 198 calories per 100g, so portion control matters if you are managing calorie intake. Their 31.5g of carbs per 100g may also be relevant depending on your diet plan.
Are pan-fried noodles suitable for vegetarians?
Yes, pan-fried noodles are suitable for vegetarian eating patterns. The listed diet compatibility includes omnivore, vegetarian, and flexitarian.
What allergens are in pan-fried noodles?
Pan-fried noodles contain gluten and eggs. They are not suitable for people avoiding those allergens.
Are pan-fried noodles considered processed food?
Yes, pan-fried noodles are classified as processed. This refers to their processing level rather than a specific nutrient amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.