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Pan-Fried Lavash Börek Calories
Cheese-filled pan-fried lavash pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-Fried Lavash Börek (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 31 g of carbs, 12.2 g of protein, 16.1 g of fat and 1.3 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pan-Fried Lavash Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
31g
· 11% DV
Protein
12.2g
· 24% DV
Fat
16.1g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Pan-Fried Lavash Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-Fried Lavash Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (half) | 45 g | 119 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (extra large) | 160 g | 424 kcal |
| 1 piece (jumbo) | 240 g | 636 kcal |
| 1 serving (large) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Pan-Fried Lavash Börek
How do you make Pan-Fried Lavash Börek?
Pan-Fried Lavash Börek is made by placing a filling inside lavash, folding it closed, and cooking it in a pan. Use medium heat and a lightly oiled pan, turning the börek until both sides are golden and the filling is hot.
What cheese works best in Pan-Fried Lavash Börek?
A crumbly white cheese or a melting cheese such as mozzarella works well in Pan-Fried Lavash Börek. Combining them gives the filling both a creamy texture and a little structure; drain very wet cheese first so the lavash does not turn soggy.
Why does Pan-Fried Lavash Börek turn soggy?
Pan-Fried Lavash Börek usually turns soggy when the filling releases too much moisture or the lavash is assembled well before cooking. Drain watery ingredients, avoid overfilling, and cook the börek soon after folding it.
Can you use tortillas instead of lavash for Pan-Fried Lavash Börek?
Yes, tortillas can stand in for lavash in Pan-Fried Lavash Börek, especially if they are large and flexible enough to fold around the filling. They may be thicker and smaller than lavash, so use less filling and cook gently to warm the center.
What can you serve with Pan-Fried Lavash Börek?
Pan-Fried Lavash Börek pairs well with a simple salad, sliced tomatoes, or plain yogurt. These fresh sides balance the rich, warm filling without competing with it; serve the börek soon after cooking while the lavash is still at its best.
Can you make Pan-Fried Lavash Börek without oil?
Yes, you can cook Pan-Fried Lavash Börek without added oil in a good nonstick pan. Keep the heat moderate and turn it carefully so the lavash browns without sticking; a very light coating of oil can help it brown more evenly.
How do you stop the filling leaking out of Pan-Fried Lavash Börek?
To keep the filling inside Pan-Fried Lavash Börek, leave a clear border around the filling and fold the lavash snugly without tearing it. Put the seam side down in the pan first, and flip the börek gently once the seam has set.
How should you store leftover Pan-Fried Lavash Börek?
Refrigerate leftover Pan-Fried Lavash Börek in a covered container once it has cooled. Because the filling often contains cheese, do not leave it sitting at room temperature for an extended period; store it chilled and reheat only the portion you plan to eat.
What is the best way to reheat Pan-Fried Lavash Börek?
Reheat Pan-Fried Lavash Börek in a dry skillet over low to medium heat, turning it so both sides warm through. This helps the lavash regain some crispness; microwaving is quicker but tends to make the bread soft.
Can Pan-Fried Lavash Börek be frozen?
Yes, Pan-Fried Lavash Börek can be frozen after cooking and cooling. Wrap individual pieces so they do not stick together, then thaw before reheating in a skillet; the lavash may be less crisp than when freshly made.
Pan-Fried Lavash Börek Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.28mg · 22% DV
Biotin
6.12µg · 20% DV
B1
0.24mg · 20% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
234mg · 33% DV
Sodium
702mg · 31% DV
Calcium
264mg · 26% DV
Potassium ⭐
150mg · 4% DV
Pan-Fried Lavash Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-Fried Lavash Börek
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-Fried Lavash Börek?
Pan-Fried Lavash Börek is a Turkish home-style pastry made by filling thin lavash bread with cheese, folding it over and browning it in a pan. The outside turns lightly crisp while the bread around the filling stays tender; herbs such as parsley are a common addition.
In Turkey, it is often served warm for breakfast or alongside tea, and makes an easy snack or light meal. It also works well as part of a casual spread with tomatoes, cucumbers and olives. The cheese contributes protein, while the lavash and pan-cooking oil make it more substantial. Use just a little oil and add fresh herbs for a lighter version.
How Nutritious Is Pan-Fried Lavash Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-Fried Lavash Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Lavash Börek Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Lavash Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Fried Lavash Börek Fat Profile
SATURATED
6.48g
MONOUNSATURATED
5.22g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.