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Pan-fried lamb meatballs Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pan-fried lamb meatballs (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 1.8 g of carbs, 30.2 g of protein, 23.3 g of fat and 0.2 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried lamb meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
336
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
30.2g
· 60% DV
Fat
23.3g
· 30% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 36% · Fat 62%
Pan-fried lamb meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 9.96 g | 50% |
| Trans fat | 0.24 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Pan-fried lamb meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 336 kcal |
| 1 piece (mini) | 30 g | 84 kcal |
| 2 piece (small) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 4 piece (large) | 160 g | 448 kcal |
| 6 piece (extra large) | 240 g | 672 kcal |
| 1 serving (large) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Pan-fried lamb meatballs
How do you make pan-fried lamb meatballs?
Mix ground lamb with finely grated onion, garlic, salt, and seasonings, then shape into evenly sized meatballs. Pan-fry them in a lightly oiled, preheated skillet over medium heat, turning until browned and cooked through.
How do you keep pan-fried lamb meatballs from falling apart?
To stop pan-fried lamb meatballs from falling apart, knead the mixture well and chill the shaped meatballs before cooking. Squeeze excess liquid from grated onion, and wait until the underside has set before turning them.
What herbs and spices go in pan-fried lamb meatballs?
Cumin, black pepper, garlic, and parsley are classic choices for pan-fried lamb meatballs; paprika or mint can also work. Season moderately so the lamb still comes through, and mix the herbs evenly into the meat.
How do you keep pan-fried lamb meatballs juicy?
For juicy pan-fried lamb meatballs, use ground lamb with some fat and avoid overworking the mixture. Cook over medium heat and stop as soon as the centers are cooked through; pressing the meatballs in the pan can squeeze out their juices.
How do you know when pan-fried lamb meatballs are cooked?
Pan-fried lamb meatballs are safely cooked when the center reaches 71°C (160°F). Check the thickest one with a food thermometer rather than relying only on browned outsides, which can cook faster than the center.
What should you serve with pan-fried lamb meatballs?
Pan-fried lamb meatballs pair well with flatbread, rice, roasted vegetables, or a fresh salad. Yogurt sauce or tzatziki adds a cool contrast, while lemon wedges brighten the rich flavor of the lamb.
Can you make pan-fried lamb meatballs without breadcrumbs?
Yes, pan-fried lamb meatballs can be made without breadcrumbs. Knead the ground lamb thoroughly and chill the shaped meatballs so they hold together; if you add grated onion, squeeze out its excess moisture first.
Can you prepare pan-fried lamb meatballs ahead of time?
Yes, you can mix and shape pan-fried lamb meatballs ahead of cooking. Keep them covered in the refrigerator and cook them within a day; avoid leaving raw ground lamb at room temperature while preparing the rest of the meal.
How long do cooked pan-fried lamb meatballs last in the fridge?
Cooked pan-fried lamb meatballs keep for about 3–4 days in the refrigerator. Refrigerate them in a covered container promptly after the meal, then reheat until steaming hot throughout.
Can you freeze pan-fried lamb meatballs?
Yes, pan-fried lamb meatballs freeze well either raw after shaping or after cooking. Freeze them in a single layer first, then transfer to a sealed freezer container; thaw raw meatballs in the refrigerator before cooking.
Pan-fried lamb meatballs Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
7.8mg · 49% DV
B6
0.36mg · 21% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.4mg · 49% DV
Selenium
22µg · 40% DV
Phosphorus
246mg · 35% DV
Sodium
516mg · 22% DV
Potassium ⭐
396mg · 12% DV
Pan-fried lamb meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried lamb meatballs
To burn the 336 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried lamb meatballs?
Pan-fried lamb meatballs are made by seasoning ground lamb—often with onion, herbs and spices—then shaping it into small patties and cooking them in a pan. They are a home-style Turkish dish, with the exact seasoning varying from kitchen to kitchen; cumin, black pepper and parsley are common choices.
The browned outside gives way to a tender, juicy centre. In Turkey, they are usually served as a main dish with rice, salad or grilled vegetables, and they pair well with yoghurt. They are rich in protein and vitamin B12, while the lamb also makes them relatively rich in fat; a 100 g portion provides 25.2 g of protein. For a lighter plate, cook them with little added oil and serve with plenty of salad.
How Nutritious Is Pan-fried lamb meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried lamb meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried lamb meatballs Contain Allergens?
No known major allergens
Which Diets Is Pan-fried lamb meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried lamb meatballs Fat Profile
SATURATED
9.96g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.