🥩
Pan-fried kidney Calories
High in protein, B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried kidney Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.8g
· 5%
Protein
26g
· 67%
Fat
4.8g
· 28%
Fiber
0g
Pan-fried kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4200µg · 467% DV
B2
2.8mg · 215% DV
Biotin
18µg · 60% DV
Minerals
Selenium
145µg · 264% DV
Phosphorus
240mg · 34% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Pan-fried kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried kidney Contain Allergens?
No known major allergens
Which Diets Is Pan-fried kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried kidney Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried kidney
Pan-fried kidney — Frequently Asked Questions
How many calories and how much protein are in pan-fried kidney?
Pan-fried kidney provides 153 calories and 26 g of protein per 100 g. It also contains 1.8 g of carbohydrates and 4.8 g of fat.
Is pan-fried kidney suitable for a keto diet?
Yes, pan-fried kidney is compatible with keto, ketovore, and carnivore diets. It contains only 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Pan-fried kidney?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.