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Pan-Fried Kibbeh Calories
Pan-fried bulgur shell stuffed with seasoned ground meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-Fried Kibbeh (85 g) has 230 calories. That works out to 270 calories per 100 g. It contains 21.7 g of carbs, 10 g of protein, 11.7 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pan-Fried Kibbeh Nutrition Facts
Selected: 1 piece (medium) · 85 g
230
KCAL / 85G
Carbs
21.7g
· 8% DV
Protein
10g
· 20% DV
Fat
11.7g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Pan-Fried Kibbeh nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-Fried Kibbeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 230 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 cup (chopped) | 150 g | 405 kcal |
| 2 piece (double) | 170 g | 459 kcal |
| 1 serving (medium) | 170 g | 459 kcal |
| 3 piece (triple) | 255 g | 689 kcal |
| 1 serving (large) | 255 g | 689 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pan-Fried Kibbeh
What is pan-fried kibbeh made of?
Pan-fried kibbeh is made with a bulgur-based outer layer wrapped around a seasoned ground-meat filling. Recipes may include onion, herbs, spices, or nuts in the filling, while the exact shell ingredients and shaping method vary by region and household.
Where does pan-fried kibbeh come from?
Pan-fried kibbeh is a variation of kibbeh, a family of dishes found across the Levant and neighboring regions. Its exact origin is difficult to assign to one country: local versions differ in their bulgur shell, meat filling, shape, and cooking method.
How is pan-fried kibbeh different from baked kibbeh?
Pan-fried kibbeh is shaped into individual stuffed pieces and browned in a pan, while baked kibbeh is often layered in a tray and cut into portions after baking. The pan-fried version has more browned surface on each piece.
Why does pan-fried kibbeh fall apart while cooking?
Pan-fried kibbeh can fall apart if its bulgur shell is too wet or dry, the seam is not sealed, or the oil is too hot. Knead the shell until cohesive, cool the filling before stuffing, and turn the pieces gently as they brown.
Can you make pan-fried kibbeh ahead of time?
Yes, you can shape pan-fried kibbeh ahead and refrigerate it covered until cooking. For longer storage, freeze the uncooked pieces in a single layer before transferring them to a sealed container, so they do not stick together.
What sauce goes well with pan-fried kibbeh?
Yogurt sauce with lemon and garlic pairs well with pan-fried kibbeh, as does a simple tahini sauce. Serve sauces on the side rather than pouring them over the pieces, which helps the browned shell stay crisp.
What should you serve with pan-fried kibbeh?
Serve pan-fried kibbeh with a fresh salad, sliced vegetables, or pickles to balance its savory filling and browned shell. A bowl of yogurt or a light soup can round out the meal without competing with the kibbeh’s seasoning.
How do you reheat pan-fried kibbeh without drying it out?
Reheat pan-fried kibbeh in a covered skillet over low to medium heat; a small splash of water can help warm the filling without drying it. Uncover it briefly at the end to restore some crispness to the outside.
Can you cook pan-fried kibbeh straight from frozen?
It is better to thaw pan-fried kibbeh in the refrigerator before cooking, so the center heats through before the outside overbrowns. If cooking from frozen, use lower heat and allow extra cooking time, checking that the meat filling is thoroughly hot.
Can pan-fried kibbeh fit into a weight-loss meal plan?
Yes, pan-fried kibbeh can fit into a weight-loss meal plan when the serving is planned as part of the meal. Pairing it with vegetables and using a modest amount of pan oil can make the plate more filling without relying on extra fried sides.
Pan-Fried Kibbeh Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
2.89mg · 18% DV
B6
0.23mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
139mg · 20% DV
Zinc
2.13mg · 19% DV
Sodium
349mg · 15% DV
Potassium ⭐
228mg · 7% DV
Pan-Fried Kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-Fried Kibbeh
To burn the 230 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-Fried Kibbeh?
Pan-Fried Kibbeh is a crisp-sided version of kibbeh: a bulgur-based shell is shaped around a filling of seasoned ground meat, often with onion and spices, then cooked in a pan. Kibbeh is part of a wider Levantine food tradition, while içli köfte is especially associated with southeastern Turkish cooking and has many local variations.
Serve it hot, when the outside is browned and the centre remains tender. In Turkey it may be enjoyed as a substantial meal with salad and yoghurt, or shared in smaller portions; lemon is a welcome squeeze at the table. Bulgur and meat make it filling, with 11.8 g of protein per 100 g. Pair it with fresh greens for a lighter, balanced plate.
How Nutritious Is Pan-Fried Kibbeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-Fried Kibbeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Fried Kibbeh Fat Profile
SATURATED
3.23g
MONOUNSATURATED
4.85g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.