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Pan-fried garlic bread Calories
Pan-fried without added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Pan-fried garlic bread (60 g) has 163 calories. That works out to 271 calories per 100 g. It contains 31.3 g of carbs, 5.3 g of protein, 2 g of fat and 1.7 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Pan-fried garlic bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
163
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
5.3g
· 11% DV
Fat
2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Pan-fried garlic bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 292 mg | 13% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pan-fried garlic bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 136 kcal |
| 2 slice (medium) | 60 g | 163 kcal |
| 1 piece (small) | 80 g | 217 kcal |
| 100 g | 100 g | 271 kcal |
| 2 slice (thick) | 100 g | 271 kcal |
| 1 serving (large) | 120 g | 325 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Pan-fried garlic bread
How do you make pan-fried garlic bread?
Pan-fried garlic bread is made by spreading crushed garlic, usually mixed with butter or oil, on bread and toasting it in a skillet. Cook over medium heat and turn the slices when the undersides are golden.
Can you cook garlic bread in a frying pan instead of an oven?
Yes, pan-fried garlic bread cooks well in a frying pan, so you do not need an oven. Use a skillet with a lid only if you want the middle to warm through without browning the bread too quickly.
Is fresh garlic or garlic powder better for pan-fried garlic bread?
Fresh garlic gives pan-fried garlic bread a sharper, more pungent flavor, while garlic powder spreads more evenly and is less likely to burn in small pieces. Use a light hand with fresh garlic, especially if serving it plain.
How do you stop garlic from burning on pan-fried garlic bread?
To stop garlic from burning on pan-fried garlic bread, cook it over medium heat and avoid leaving minced garlic exposed against the hot pan. Mixing it into softened butter or adding it after toasting helps protect its flavor.
What bread works best for pan-fried garlic bread?
A sturdy loaf, such as sourdough, Italian bread, or a baguette, works well for pan-fried garlic bread because it holds its shape in the skillet. Slightly thick slices are easier to turn and stay soft inside.
Can you make pan-fried garlic bread with stale bread?
Yes, stale bread is a good choice for pan-fried garlic bread because it browns without becoming limp as quickly as very fresh bread. Spread the garlic mixture evenly and watch the slices closely so they do not dry out.
How do you keep pan-fried garlic bread crispy?
Keep pan-fried garlic bread crispy by using a preheated skillet, leaving space between slices, and not covering the pan. Serve it soon after cooking; trapped steam softens the toasted surface.
What can you serve with pan-fried garlic bread?
Pan-fried garlic bread pairs well with tomato soup, pasta, salads, and grilled vegetables. Its crisp texture makes it useful for scooping up sauces, so serve it alongside dishes with a dip or broth.
How do you reheat pan-fried garlic bread without making it soggy?
Reheat pan-fried garlic bread in a dry skillet over low to medium heat, turning it once the first side is warm and crisp. Avoid sealing it in a container while hot, since trapped steam softens the crust.
Can you make pan-fried garlic bread with garlic-infused oil?
Yes, garlic-infused oil works for pan-fried garlic bread and gives the slices a milder, more even garlic flavor than raw minced garlic. Brush on a thin layer so the bread browns rather than becomes greasy.
Pan-fried garlic bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.46mg · 15% DV
Folate
55.2µg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.33mg · 14% DV
Sodium
292mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
85mg · 3% DV
Pan-fried garlic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried garlic bread
To burn the 163 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried garlic bread?
Pan-fried garlic bread is made by toasting bread in a skillet with garlic for flavour. The outside turns crisp while the middle can stay soft, and cooking it without added oil keeps the preparation simple. It is an easy way to use bread that is starting to go stale; recipes may also add herbs, though garlic is the defining flavour.
Across many English-speaking kitchens, it is served alongside soup, salads or pasta, or eaten as a quick savoury snack. It is mainly a source of carbohydrates, with some protein and relatively little fat when cooked without oil. Pair it with vegetables or a protein-rich soup for a more filling meal.
How Nutritious Is Pan-fried garlic bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried garlic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried garlic bread Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried garlic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried garlic bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.