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🐟🍳

●Low GI

💪High Protein

Pan-fried Fish (with 3 tbsp oil) Calories

Omega-3, high protein, pan-fried, extra oil

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Pan-fried Fish (with 3 tbsp oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

16g

· 31%

Fat

16g

· 69%

Fiber

Pan-fried Fish (with 3 tbsp oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

Vitamin E

2.5mg · 17% DV

2.1mg · 13% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Pan-fried Fish (with 3 tbsp oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Fish (with 3 tbsp oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Fish (with 3 tbsp oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried Fish (with 3 tbsp oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried Fish (with 3 tbsp oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried Fish (with 3 tbsp oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried Fish (with 3 tbsp oil) — Frequently Asked Questions

How many calories are in pan-fried fish made with 3 tablespoons of oil?

Pan-fried fish made with 3 tablespoons of oil provides 210 calories per 100 g.

Is pan-fried fish keto-friendly?

With 0 g of carbohydrates and 16 g of fat per 100 g, this pan-fried fish is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.