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Pan-fried fatty beef meatballs Calories
Rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pan-fried fatty beef meatballs (120 g) has 361 calories. That works out to 301 calories per 100 g. It contains 1.4 g of carbs, 26.9 g of protein, 28.2 g of fat and 0.2 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried fatty beef meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
361
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
26.9g
· 54% DV
Fat
28.2g
· 36% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Pan-fried fatty beef meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 1.08 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried fatty beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 135 kcal |
| 1 piece (small) | 35 g | 105 kcal |
| 1 piece (large) | 65 g | 196 kcal |
| 2 piece (medium) | 90 g | 271 kcal |
| 100 g | 100 g | 301 kcal |
| 3 piece (medium) | 120 g | 361 kcal |
| 1 serving (medium) | 150 g | 452 kcal |
| 4 piece (medium) | 180 g | 542 kcal |
| 1 serving (large) | 250 g | 753 kcal |
Calculated from 301 calories per 100 g.
Frequently Asked Questions About Pan-fried fatty beef meatballs
How do you make pan-fried fatty beef meatballs?
To make pan-fried fatty beef meatballs, mix ground beef with salt, pepper, and seasonings, shape it into patties, then cook in a hot skillet until browned and cooked through. The beef fat usually renders into the pan, so you may not need added oil.
What keeps pan-fried fatty beef meatballs from falling apart?
Pan-fried fatty beef meatballs hold together better when the mixture is thoroughly combined and shaped firmly. Chill the shaped patties briefly if they feel loose, and wait until a crust forms before turning them; moving them too early can break them.
What kind of ground beef is best for pan-fried fatty beef meatballs?
Ground beef with some fat works best for pan-fried fatty beef meatballs because it helps keep them moist as they cook. Very lean beef can turn dry, while especially fatty beef may release enough grease that you will want to drain the skillet.
Do pan-fried fatty beef meatballs need breadcrumbs or eggs?
No, pan-fried fatty beef meatballs do not have to contain breadcrumbs or eggs; ground beef can be shaped and cooked on its own. If you add onion or other wet ingredients, mix thoroughly and chill the patties if the mixture becomes difficult to handle.
How do you season pan-fried fatty beef meatballs?
Season pan-fried fatty beef meatballs with salt and black pepper, then add options such as cumin, paprika, garlic, or finely chopped herbs. Mix the seasoning evenly through the beef, but keep stronger spices restrained so they do not overwhelm its flavor.
How can you keep pan-fried fatty beef meatballs juicy?
For juicy pan-fried fatty beef meatballs, avoid pressing them down in the skillet and do not cook them longer than needed. Use beef with some fat, turn the patties only when browned, and let them rest briefly before serving.
Can you freeze pan-fried fatty beef meatballs?
Yes, you can freeze pan-fried fatty beef meatballs after they have cooled. Freeze them in a sealed container with pieces separated by parchment, then thaw in the refrigerator and reheat until hot throughout; freezing raw shaped patties is also an option.
What should you serve with pan-fried fatty beef meatballs?
Serve pan-fried fatty beef meatballs with a crisp salad, roasted vegetables, potatoes, or rice. Pickled vegetables and a yogurt-based sauce also complement their rich flavor, while a lighter side helps keep the meal from feeling too heavy.
How do you reheat pan-fried fatty beef meatballs without drying them out?
Reheat pan-fried fatty beef meatballs gently in a covered skillet with a small splash of water, or use a microwave at moderate power. Heat them until steaming hot throughout and avoid prolonged high heat, which can make the beef tough.
Pan-fried fatty beef meatballs Vitamins & Minerals
Vitamins
B12
2.82µg · 118% DV
B3
6.12mg · 38% DV
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Zinc
6.18mg · 56% DV
Selenium
26µg · 47% DV
Phosphorus
229mg · 33% DV
Sodium
612mg · 27% DV
Potassium ⭐
402mg · 12% DV
Pan-fried fatty beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried fatty beef meatballs
To burn the 361 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried fatty beef meatballs?
Pan-fried fatty beef meatballs are made from seasoned minced beef shaped into small patties or balls and cooked in a skillet. They draw on Turkish köfte traditions, with ingredients such as onion and herbs varying from one household recipe to another. They develop a browned exterior while staying tender inside. In Turkey, they’re commonly served as a main meal with rice or bulgur, salad, bread, or yogurt; elsewhere, they also work well with flatbread and a crisp salad. They provide protein and vitamin B12, alongside a substantial amount of fat: 23.5 g per 100 g. For a lighter plate, use little or no extra oil and drain the cooked meatballs before serving.
How Nutritious Is Pan-fried fatty beef meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried fatty beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried fatty beef meatballs Contain Allergens?
No known major allergens
Which Diets Is Pan-fried fatty beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried fatty beef meatballs Fat Profile
SATURATED
10.92g
MONOUNSATURATED
12.48g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.