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Pan-fried eggs with cemen Calories
High-protein, spiced egg dish cooked with cemen in a pan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pan-fried eggs with cemen (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 5.5 g of carbs, 16.5 g of protein, 23.5 g of fat and 1.7 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pan-fried eggs with cemen Nutrition Facts
Selected: 1 serving (medium) · 140 g
301
KCAL / 140G
Carbs
5.5g
· 2% DV
Protein
16.5g
· 33% DV
Fat
23.5g
· 30% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 22% · Fat 71%
Pan-fried eggs with cemen nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 6.02 g | 30% |
| Trans fat | 0.04 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-fried eggs with cemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 301 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 1 piece (medium) | 95 g | 204 kcal |
| 100 g | 100 g | 215 kcal |
| 2 piece (double) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 1 cup (whole) | 180 g | 387 kcal |
| 3 piece (triple) | 210 g | 452 kcal |
| 1 serving (extra large) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Pan-fried eggs with cemen
How do you make pan-fried eggs with cemen?
To make pan-fried eggs with cemen, warm a small amount of cemen in a pan over low heat, then crack in the eggs and cook until the whites set. Keep the heat gentle: cemen can scorch quickly and turn bitter.
What is cemen in pan-fried eggs with cemen?
Cemen is a strongly seasoned Turkish paste used to flavor pan-fried eggs with cemen. It commonly contains fenugreek, garlic, and red pepper, though recipes vary. It is also used as the spice coating on pastırma.
Are pan-fried eggs with cemen the same as eggs with pastırma?
No. Pan-fried eggs with cemen are flavored with cemen paste, while eggs with pastırma include the cured meat itself. Cemen is associated with pastırma, but the egg dish does not need to contain any.
Can you make pan-fried eggs with cemen without pastırma?
Yes, pan-fried eggs with cemen can be made without pastırma; the cemen provides the dish’s distinctive seasoning. Warm the paste gently before adding the eggs, and adjust the amount to suit its saltiness and intensity.
Are pan-fried eggs with cemen spicy?
Pan-fried eggs with cemen can be spicy if the cemen contains hot pepper. The heat varies between mixtures, so start with a small amount and taste it before adding the eggs; mild cemen works too.
How do you keep pan-fried eggs with cemen from burning?
Use low heat when cooking pan-fried eggs with cemen, because the paste can burn before the eggs finish cooking. Warm the cemen briefly, add the eggs promptly, and lower the heat further if the edges brown too fast.
What can you serve with pan-fried eggs with cemen?
Serve pan-fried eggs with cemen with bread to scoop up the seasoned pan juices. Fresh vegetables such as tomatoes and cucumbers or a simple salad make useful sides without competing with the cemen’s bold flavor.
Can fenugreek powder replace cemen in pan-fried eggs with cemen?
Fenugreek powder can replace cemen in pan-fried eggs with cemen, but it will not taste the same: cemen is a blended paste, often including garlic and pepper. Use a small amount of fenugreek and season the eggs separately.
Can you prepare pan-fried eggs with cemen ahead of time?
Pan-fried eggs with cemen are best cooked just before serving, since reheating can make the eggs firm and dry. Refrigerate leftovers in a covered container and reheat them gently in a pan rather than leaving them at room temperature.
Can pan-fried eggs with cemen be cooked without oil?
Yes, pan-fried eggs with cemen can be cooked without added oil in a good nonstick pan. Cemen may already contain oil, so warm it gently and add a splash of water if the paste begins to stick before the eggs are cooked.
Pan-fried eggs with cemen Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.54µg · 64% DV
B2
0.48mg · 37% DV
B5
1.68mg · 34% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Iodine
31µg · 21% DV
Sodium
434mg · 19% DV
Potassium ⭐
231mg · 7% DV
Pan-fried eggs with cemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried eggs with cemen
To burn the 301 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried eggs with cemen?
Pan-fried eggs with cemen is a simple Turkish-style dish of eggs cooked in a pan with cemen, a pungent seasoning paste commonly made with fenugreek, garlic and spices; some versions also include tomato paste. It shares its distinctive flavour with the coating used on pastırma, but here the cemen is cooked directly with the eggs.
The savoury, garlicky paste gives the soft eggs a warmly spiced, sometimes mildly hot edge. In Turkey, it makes a hearty breakfast with bread and tea, though it also works as a quick meal at other times of day. The dish provides protein and is relatively rich in fat. Cemen can be salty and intense, so taste before adding extra salt; serve with fresh tomatoes or greens for a lighter-feeling plate.
How Nutritious Is Pan-fried eggs with cemen?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried eggs with cemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried eggs with cemen Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried eggs with cemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried eggs with cemen Fat Profile
SATURATED
6.02g
MONOUNSATURATED
9.94g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.