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●Low GI

Pan-fried eggs with cemen Calories

High-protein, spiced egg dish cooked with cemen in a pan

CALORIES

215kcal

5low

POTASSIUM

165mg

FIBER

1.2g

Pan-fried eggs with cemen Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.9g

· 7%

Protein

11.8g

· 22%

Fat

16.8g

· 71%

Fiber

1.2g

Pan-fried eggs with cemen Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.34mg · 26% DV

1.2mg · 24% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Pan-fried eggs with cemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried eggs with cemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried eggs with cemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried eggs with cemen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried eggs with cemen Fat Profile

SATURATED

4.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 21.1:1

Above the ideal 4:1 (21.1:1).

Foods Similar to Pan-fried eggs with cemen

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan-fried eggs with cemen — Frequently Asked Questions

How many calories are in pan-fried eggs with cemen?

Pan-fried eggs with cemen provide 215 calories per 100 g. The same amount contains 11.8 g of protein, 3.9 g of carbohydrates, and 16.8 g of fat.

Are pan-fried eggs with cemen keto-friendly?

Yes, pan-fried eggs with cemen are compatible with a keto diet. They contain 3.9 g of carbohydrates per 100 g and have a glycemic index of 5, but they contain eggs and are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.