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Pan-fried egg without butter Calories
High-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg without butter Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Pan-fried egg without butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31.7µg · 58% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-fried egg without butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg without butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg without butter Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg without butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg without butter Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Pan-fried egg without butter
Pan-fried egg without butter — Frequently Asked Questions
How many calories are in pan-fried egg without butter?
Pan-fried egg without butter provides 143 calories per 100 g. The calorie total changes with the amount eaten.
How much protein is in pan-fried egg without butter?
There are 12.6 g of protein in 100 g of pan-fried egg without butter. It can therefore be considered a protein-rich food.
Does pan-fried egg without butter contain carbohydrates?
Yes, but it contains very little carbohydrate. A 100 g serving provides 0.7 g of carbs.
Is pan-fried egg without butter keto-friendly?
Yes, it is compatible with a keto diet. It contains only 0.7 g of carbohydrates per 100 g.
What is the glycemic index of pan-fried egg without butter?
Pan-fried egg without butter has a glycemic index of 0. Its carbohydrate content is also very low.
Is pan-fried egg without butter high in fat?
Pan-fried egg without butter contains 9.5 g of fat per 100 g. Not using butter avoids adding butter-derived fat beyond this listed value.
Does pan-fried egg without butter have fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with a fiber-containing food can help add fiber to a meal.
Is pan-fried egg without butter suitable for vegetarians?
Yes, it is suitable for vegetarians who eat eggs. It is also compatible with omnivore, pescatarian, flexitarian, Paleo, and Mediterranean eating patterns.
Is pan-fried egg without butter gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. However, it contains egg, which is an allergen for people with an egg allergy.
Is pan-fried egg without butter a processed food?
Pan-fried egg without butter is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.