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●Low GI

Pan-fried egg with thyme Calories

Egg pan-fried with thyme

CALORIES

150kcal

0low

POTASSIUM

130mg

FIBER

0.4g

Pan-fried egg with thyme Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

1.2g

· 3%

Protein

11.5g

· 30%

Fat

11.2g

· 67%

Fiber

0.4g

Pan-fried egg with thyme Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Pan-fried egg with thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried egg with thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried egg with thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried egg with thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried egg with thyme Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Pan-fried egg with thyme

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan-fried egg with thyme — Frequently Asked Questions

How many calories and how much protein are in pan-fried egg with thyme?

Per 100g, pan-fried egg with thyme provides 150 calories and 11.5g of protein. It also contains 11.2g fat and 1.2g carbohydrates.

Is pan-fried egg with thyme suitable for keto and gluten-free diets?

Yes, based on the provided data, it is compatible with both keto and gluten-free diets. Its glycemic index is 0, which also makes it suitable for low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.