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Pan-fried egg with thyme Calories
Egg pan-fried with thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried egg with thyme (60 g) has 90 calories. That works out to 150 calories per 100 g. It contains 0.7 g of carbs, 6.9 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried egg with thyme Nutrition Facts
Selected: 1 piece (medium) · 60 g
90
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
6.9g
· 14% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
Pan-fried egg with thyme nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried egg with thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 90 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| 1 serving (medium) | 60 g | 90 kcal |
| 1 piece (large) | 75 g | 113 kcal |
| 1 piece (jumbo) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 2 piece (medium) | 120 g | 180 kcal |
| 1 serving (large) | 120 g | 180 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Pan-fried egg with thyme
How do you make pan-fried egg with thyme?
Pan-fried egg with thyme is made by cooking an egg in a lightly oiled pan and seasoning it with thyme. Cook over medium-low heat until the white sets, then add thyme near the end so its aroma stays fresh.
When should you add thyme to pan-fried egg with thyme?
Add thyme to pan-fried egg with thyme near the end of cooking. Dried thyme can turn bitter if it fries for too long over high heat, while fresh leaves keep more of their bright aroma when added just before the egg is done.
Can you use dried thyme for pan-fried egg with thyme?
Yes, dried thyme works well in pan-fried egg with thyme. It has a concentrated flavor, so start with a small pinch and sprinkle it evenly over the egg; fresh thyme is another good option if available.
How do you stop pan-fried egg with thyme from sticking to the pan?
To keep pan-fried egg with thyme from sticking, preheat the pan and coat its surface with a thin layer of oil or butter before adding the egg. A nonstick pan helps, and waiting for the white to set makes it easier to release.
What goes well with pan-fried egg with thyme?
Pan-fried egg with thyme pairs well with toast, sliced tomatoes, avocado, or sautéed mushrooms. For a fuller breakfast, serve it with greens or roasted vegetables; bread is especially useful if you like to dip it into a runny yolk.
Is pan-fried egg with thyme better with butter or olive oil?
Pan-fried egg with thyme works with either butter or olive oil. Butter gives it a richer, familiar breakfast flavor, while olive oil tastes lighter and fruitier; keep the heat moderate so the butter does not brown too quickly.
Can you make pan-fried egg with thyme with fresh thyme?
Yes, fresh thyme is an excellent choice for pan-fried egg with thyme. Strip the leaves from the woody stems and scatter them over the egg toward the end of cooking; the leaves have a more delicate, leafy flavor than dried thyme.
Is pan-fried egg with thyme the same as a thyme omelet?
No, pan-fried egg with thyme is not necessarily a thyme omelet. The egg is usually cracked straight into the pan and left whole, while an omelet is beaten first and folded or rolled after cooking.
Can you store leftover pan-fried egg with thyme?
Yes, refrigerate leftover pan-fried egg with thyme in a covered container once it has cooled. The texture can become firm after storage, so it is best freshly cooked; reheat leftovers thoroughly before eating.
Is pan-fried egg with thyme a good breakfast?
Yes, pan-fried egg with thyme can be a satisfying breakfast, with egg providing protein and thyme adding flavor without a sauce. Pair it with vegetables, fruit, or whole-grain toast to make the meal more varied.
Pan-fried egg with thyme Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Iodine
14µg · 9% DV
Zinc
0.66mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
78mg · 2% DV
Pan-fried egg with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried egg with thyme
To burn the 90 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried egg with thyme?
Pan-fried egg with thyme is a simple dish of egg cooked in a pan and seasoned with fresh or dried thyme. You can leave the yolk soft or cook it through, depending on preference. It works well for breakfast or brunch, served with toast, alongside a salad, or as a quick savoury meal; the aromatic herb adds a warm, earthy note without needing a complicated sauce.
The egg makes this a protein- and fat-rich choice with very little carbohydrate: a 100 g portion provides 11.5 g of protein. For a lighter result, use a non-stick pan with just a little oil, and pair it with tomatoes or leafy greens.
How Nutritious Is Pan-fried egg with thyme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried egg with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg with thyme Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg with thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg with thyme Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.