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Pan-fried egg with smoked turkey Calories
High in protein, low in carbs, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg with smoked turkey Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
14.5g
· 40%
Fat
9.2g
· 57%
Fiber
0g
Pan-fried egg with smoked turkey Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Pan-fried egg with smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg with smoked turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg with smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg with smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg with smoked turkey Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Pan-fried egg with smoked turkey
Pan-fried egg with smoked turkey — Frequently Asked Questions
How many calories are in pan-fried egg with smoked turkey?
Pan-fried egg with smoked turkey provides 145 calories per 100 g. It also contains 14.5 g of protein, 1.2 g of carbohydrates, and 9.2 g of fat per 100 g.
Is pan-fried egg with smoked turkey keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.