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Pan-fried egg white Calories
Pan-fried pure egg white, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.8g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Pan-fried egg white Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
10µg · 33% DV
B5
0.3mg · 6% DV
B1
0.02mg · 2% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Iodine
6µg · 4% DV
Pan-fried egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg white Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg white Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pan-fried egg white
Pan-fried egg white — Frequently Asked Questions
How many calories are in pan-fried egg white?
Pan-fried egg white contains 52 calories per 100 g. It is a low-calorie protein option.
How much protein does pan-fried egg white have?
Pan-fried egg white provides 10.8 g of protein per 100 g. It can help increase the protein content of a meal.
Is pan-fried egg white keto-friendly?
Yes, pan-fried egg white is compatible with keto and ketovore diets. It contains just 0.7 g of carbohydrates per 100 g.
What is the glycemic index of pan-fried egg white?
Pan-fried egg white has a glycemic index of 0. It also contains only 0.7 g of carbohydrates per 100 g.
Is pan-fried egg white low in fat?
Yes, it is very low in fat. A 100 g portion contains 0.2 g of fat.
Does pan-fried egg white contain fiber?
No, pan-fried egg white contains no fiber. Its fiber content is 0 g per 100 g.
Can vegetarians eat pan-fried egg white?
Yes, pan-fried egg white is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, flexitarian, Mediterranean, paleo, and gluten-free eating patterns.
Is pan-fried egg white good for a high-protein meal?
It can be a useful choice for a protein-focused meal because it provides 10.8 g of protein per 100 g. The same amount has 52 calories and 0.2 g of fat.
Does pan-fried egg white contain allergens?
Yes. Pan-fried egg white contains egg, so it is not suitable for people with an egg allergy.
Is pan-fried egg white minimally processed?
Yes, pan-fried egg white is classified as minimally processed. It is a protein food with low carbohydrate and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.