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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pan-Fried Doner Meat (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 4.8 g of carbs, 33.8 g of protein, 30.6 g of fat and 0.5 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
33.8g
· 68% DV
Fat
30.6g
· 39% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 31% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.68 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 tablespoon (chopped) | 20 g | 57 kcal |
| 1 ounce (small) | 28.4 g | 81 kcal |
| 1 serving (small) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 serving (extra large) | 200 g | 570 kcal |
| 1 pack (whole) | 250 g | 713 kcal |
| 1 pack (jumbo) | 500 g | 1425 kcal |
Calculated from 285 calories per 100 g.
Pan-fried doner meat is sliced doner cooked or reheated in a frying pan rather than shaved directly from a vertical rotisserie. It brings the seasoned meat to the table quickly and can develop browned edges.
Pan-fried doner meat describes how the slices are cooked, while shawarma and gyro are related spit-roasted dishes with their own regional seasonings and traditions. A pan-fried version may use doner-style meat without a rotisserie.
Pan-fried doner meat is commonly made with beef, lamb, or a mixture of the two. The cut and fat content affect how tender it tastes and how quickly it browns in the pan.
Cook pan-fried doner meat briefly in a hot pan and avoid crowding it. Overcooking thin slices or piling too much meat into the pan makes them steam for longer and can leave them dry.
Yes, you can cook pan-fried doner meat from frozen if the slices can be separated safely. Use moderate heat at first, loosen the pieces as they thaw, then cook until the meat is hot throughout.
For crispier pan-fried doner meat, use a hot, wide pan and cook small batches so the slices brown instead of steam. Turn them as needed and remove them once the edges are browned to your liking.
Garlic yogurt, tahini sauce, or a mild chilli sauce all work well with pan-fried doner meat. Add sauce just before serving, or serve it on the side, to keep the browned slices from turning soggy.
Yes, pan-fried doner meat works well in a rice bowl. Pair it with rice, chopped vegetables, and a sauce such as garlic yogurt; adding the hot meat just before serving keeps the vegetables fresher.
Put leftover pan-fried doner meat in a covered container and refrigerate it promptly. Keep it separate from raw meat and use clean utensils when serving; discard it if its smell or appearance has changed.
Reheat pan-fried doner meat in a pan over moderate heat, stirring until it is hot throughout. Avoid prolonged cooking, which can dry out the thin slices; add a small splash of water if they begin to stick.
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6.9mg · 63% DV
Selenium
33µg · 60% DV
Sodium
1080mg · 47% DV
Phosphorus
293mg · 42% DV
Potassium ⭐
473mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pan-Fried Doner Meat is thinly sliced meat from Turkish döner, browned or reheated in a pan before serving. Döner is traditionally cooked on a rotating vertical spit; beef is common in Turkey, though lamb may also be used. The pan gives the slices a little extra colour and makes them easy to serve hot.
Enjoy it tucked into flatbread with salad and sauces, or alongside rice, grilled vegetables or a crisp salad. A squeeze of lemon or a spoonful of yoghurt can balance its savoury richness. It is high in protein, but also contains substantial fat, so pair a moderate portion with vegetables for a more balanced plate. To keep it lighter, warm it in a non-stick pan without adding extra oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
13.8g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.