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Pan-fried curd cheese börek Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Pan-fried curd cheese börek (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 34.1 g of carbs, 12.7 g of protein, 15.8 g of fat and 1.8 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pan-fried curd cheese börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

334

KCAL / 120G

Carbs

34.1g

· 12% DV

Protein

12.7g

· 25% DV

Fat

15.8g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 15% · Fat 44%

Pan-fried curd cheese börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories334 kcal
Total fat15.8 g20%
Saturated fat5.38 g27%
Trans fat0.14 g
Sodium566 mg25%
Total carbohydrate34.1 g12%
Fiber1.8 g6%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pan-fried curd cheese börek?

ServingAmountCalories
1 piece (medium)120 g334 kcal
1 piece (thin)45 g125 kcal
1 piece (small)65 g181 kcal
1 piece (thick)90 g250 kcal
100 g100 g278 kcal
1 serving (medium)150 g417 kcal
1 piece (large)180 g500 kcal
1 serving (large)240 g667 kcal
1 piece (extra large)250 g695 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Pan-fried curd cheese börek

How do you make Pan-fried curd cheese börek?

Pan-fried curd cheese börek is made by wrapping a curd-cheese filling in thin börek pastry, then cooking it in a pan until both sides are golden. Keep the heat moderate so the pastry browns without leaving the filling cold.

Can you make Pan-fried curd cheese börek with store-bought filo?

Yes, store-bought filo can be used for Pan-fried curd cheese börek. Layer or fold the sheets to make a sturdy parcel around the filling, and keep unused filo covered so it does not dry out and crack.

How do you keep Pan-fried curd cheese börek crispy?

Keep the filling for Pan-fried curd cheese börek fairly dry and cook it over moderate heat for a crisp result. Avoid trapping steam under a lid, since condensation can soften the pastry instead of letting it brown.

What goes in the filling for Pan-fried curd cheese börek?

The filling for Pan-fried curd cheese börek commonly combines curd cheese with chopped parsley and black pepper. Taste the cheese before adding salt, and drain it first if it is watery so the pastry does not become soggy.

How do you flip Pan-fried curd cheese börek without it falling apart?

Seal the edges of Pan-fried curd cheese börek well and place it seam-side down in the pan first. To turn a large börek, slide it onto a plate, cover it with the pan, then invert the plate and pan together.

What pastry is best for Pan-fried curd cheese börek?

Thin börek pastry is the usual choice for Pan-fried curd cheese börek because it cooks through quickly while crisping in the pan. Filo also works, but its delicate sheets need to be layered or folded so the filling stays enclosed.

Can you use feta instead of curd cheese in Pan-fried curd cheese börek?

Yes, crumbled feta can replace curd cheese in Pan-fried curd cheese börek. Feta is usually saltier and wetter, so skip extra salt, drain it if needed, and avoid overfilling the pastry.

What should you serve with Pan-fried curd cheese börek?

Serve Pan-fried curd cheese börek with a fresh salad or sliced tomatoes and cucumber to balance its rich, crisp pastry. It also works as a Turkish-style breakfast or light meal, often alongside tea.

Can Pan-fried curd cheese börek be made ahead?

Yes, you can assemble Pan-fried curd cheese börek ahead and keep it covered in the refrigerator until ready to cook. Keep the filling cool and avoid leaving assembled pastry at room temperature for an extended time.

How do you store and reheat leftover Pan-fried curd cheese börek?

Store leftover Pan-fried curd cheese börek in a covered container in the refrigerator and eat it within a few days. Reheat it in a dry or lightly oiled pan to bring back some crispness; a microwave tends to soften the pastry.

Pan-fried curd cheese börek Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B1

0.26mg · 22% DV

B12

0.5µg · 21% DV

Biotin

6.12µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

218mg · 31% DV

Sodium

566mg · 25% DV

Calcium

221mg · 22% DV

Potassium ⭐

170mg · 5% DV

Pan-fried curd cheese börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-fried curd cheese börek

To burn the 334 calories in 1 piece (medium) (120 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pan-fried curd cheese börek?

Pan-fried curd cheese börek is a Turkish home-style börek made by folding or layering thin yufka pastry around lor, a mild, fresh curd cheese, then cooking it in a pan. The pastry turns golden and crisp in spots, while the filling stays soft and gently savoury. It is a handy alternative to oven-baked börek and can be made as a quick meal or snack.

In Turkey it is often served warm for breakfast with tea, or enjoyed between meals; elsewhere, it works well as a simple brunch or light lunch with salad or yoghurt. It provides protein and calcium, while the pastry and cooking fat make it filling. Use only a little oil in the pan and add herbs to the filling for a fresher, lighter-tasting version.

How Nutritious Is Pan-fried curd cheese börek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pan-fried curd cheese börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried curd cheese börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-fried curd cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried curd cheese börek Fat Profile

SATURATED

5.38g

MONOUNSATURATED

6.14g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.