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●Low GI

💪High Protein

Pan-fried chicken wing Calories

High protein, moderate-high fat

CALORIES

290kcal

0low

POTASSIUM

220mg

FIBER

Pan-fried chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

0.8g

· 1%

Protein

26.4g

· 36%

Fat

20.1g

· 63%

Fiber

Pan-fried chicken wing Vitamins & Minerals

Vitamins

7.4mg · 46% DV

1.05mg · 21% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Pan-fried chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried chicken wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried chicken wing Fat Profile

SATURATED

5.6g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Pan-fried chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pan-fried chicken wing — Frequently Asked Questions

How many calories are in pan-fried chicken wings?

Pan-fried chicken wings provide 290 calories per 100 g. The same serving contains 26.4 g of protein and 20.1 g of fat.

Are pan-fried chicken wings keto-friendly?

Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, pan-fried chicken wings are compatible with keto, carnivore, and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.