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Pan-fried chicken sucuk Calories
Protein-rich processed chicken sausage, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pan-fried chicken sucuk (75 g) has 228 calories. That works out to 304 calories per 100 g. It contains 3.2 g of carbs, 12.4 g of protein, 18.4 g of fat and 0.5 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Pan-fried chicken sucuk Nutrition Facts
Selected: 1 serving (medium) · 75 g
228
KCAL / 75G
Carbs
3.2g
· 1% DV
Protein
12.4g
· 25% DV
Fat
18.4g
· 24% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Pan-fried chicken sucuk nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 938 mg | 41% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-fried chicken sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 228 kcal |
| 1 piece (thin) | 30 g | 91 kcal |
| 1 piece (medium) | 45 g | 137 kcal |
| 1 piece (thick) | 70 g | 213 kcal |
| 2 piece (double) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
| 1 serving (large) | 120 g | 365 kcal |
| 3 piece (triple) | 135 g | 410 kcal |
| 1 pack (whole) | 200 g | 608 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Pan-fried chicken sucuk
What is pan-fried chicken sucuk?
Pan-fried chicken sucuk is chicken sucuk browned in a frying pan. Sucuk is a seasoned sausage commonly flavored with garlic and spices; the exact seasoning and texture vary by product.
How do you pan-fry chicken sucuk without drying it out?
Cook pan-fried chicken sucuk over medium-low heat and turn the slices as they brown. High heat can make the outside scorch before the center warms through, while gentle cooking helps retain moisture.
What does pan-fried chicken sucuk taste like?
Pan-fried chicken sucuk tastes savory, garlicky, and warmly spiced, with a browned surface after cooking. Its exact heat and seasoning depend on the sucuk, so some versions taste much spicier than others.
Can pan-fried chicken sucuk be cooked with eggs?
Yes, pan-fried chicken sucuk works well with eggs. Brown the sucuk slices first, then add eggs to the same pan and cook until they are fully set for a quick breakfast.
How is pan-fried chicken sucuk different from beef sucuk?
Pan-fried chicken sucuk is made with chicken, while beef sucuk is made with beef. The meat changes the flavor and texture, but the spice blend and fat level can also vary between brands.
Can you air-fry chicken sucuk instead of pan-frying it?
Yes, chicken sucuk can be air-fried instead of pan-fried. Arrange the slices in a single layer and check them as they cook, since thickness and the air fryer model affect how quickly they brown.
Is pan-fried chicken sucuk safe to eat without cooking?
Do not assume pan-fried chicken sucuk is ready to eat straight from the package. Follow its cooking directions, and heat it thoroughly unless the product clearly states that it is fully cooked and ready to eat.
Can you freeze pan-fried chicken sucuk?
Yes, pan-fried chicken sucuk can be frozen. Seal it in a freezer-safe container or bag, and separate portions so you can thaw only what you need; thaw it in the refrigerator before reheating.
How should leftover pan-fried chicken sucuk be stored?
Store leftover pan-fried chicken sucuk in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before eating, and avoid leaving cooked chicken sausage at room temperature for an extended time.
Is pan-fried chicken sucuk high in sodium?
Yes, pan-fried chicken sucuk is high in sodium, so it may not suit people who need to limit salt. Pair it with less salty foods rather than adding extra salt to the meal.
Pan-fried chicken sucuk Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
B6
0.29mg · 17% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Sodium
938mg · 41% DV
Selenium
14µg · 25% DV
Phosphorus
131mg · 19% DV
Zinc
1.16mg · 11% DV
Potassium ⭐
191mg · 6% DV
Pan-fried chicken sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried chicken sucuk
To burn the 228 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried chicken sucuk?
Pan-fried chicken sucuk is made by browning slices of sucuk, a Turkish-style sausage seasoned with warming spices, in a pan. It brings the familiar savoury, garlicky character of sucuk to a version made with chicken.
The slices develop browned edges while staying tender inside. In Turkey, sucuk is a breakfast favourite, often cooked with eggs and served with bread; it also works in a sandwich or alongside a simple salad. This is a protein-containing option, though it is also relatively rich in fat and salt. For a lighter plate, cook it without adding extra oil and pair a modest portion with tomatoes, greens or other fresh vegetables.
How Nutritious Is Pan-fried chicken sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried chicken sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken sucuk Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken sucuk Fat Profile
SATURATED
5.48g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.