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Pan-fried chicken breast with soy sauce Calories
High protein, low carb, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken breast with soy sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
29.5g
· 65%
Fat
6.2g
· 31%
Fiber
0g
Pan-fried chicken breast with soy sauce Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.72mg · 42% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Pan-fried chicken breast with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken breast with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken breast with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried chicken breast with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken breast with soy sauce Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Pan-fried chicken breast with soy sauce
Pan-fried chicken breast with soy sauce — Frequently Asked Questions
How many calories are in pan-fried chicken breast with soy sauce?
Pan-fried chicken breast with soy sauce provides 185 calories per 100 g. A 100 g serving contains 29.5 g of protein, 6.2 g of fat, and 1.8 g of carbohydrates.
Is pan-fried chicken breast with soy sauce keto-friendly?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a keto diet. It is also listed as suitable for carnivore and ketovore diets, but it contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.