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Pan-fried chicken breast meatballs Calories
High-protein pan-fried chicken meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Pan-fried chicken breast meatballs (120 g) has 271 calories. That works out to 226 calories per 100 g. It contains 4.6 g of carbs, 31 g of protein, 13.8 g of fat and 0.5 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pan-fried chicken breast meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
271
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
31g
· 62% DV
Fat
13.8g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 47% · Fat 46%
Pan-fried chicken breast meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Pan-fried chicken breast meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 271 kcal |
| 2 piece (mini) | 50 g | 113 kcal |
| 3 piece (small) | 75 g | 170 kcal |
| 100 g | 100 g | 226 kcal |
| 5 piece (large) | 150 g | 339 kcal |
| 1 serving (medium) | 150 g | 339 kcal |
| 6 piece (extra large) | 180 g | 407 kcal |
| 1 serving (large) | 225 g | 509 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Pan-fried chicken breast meatballs
How do you make pan-fried chicken breast meatballs?
Pan-fried chicken breast meatballs are made by mixing ground chicken breast with a binder such as egg and breadcrumbs, shaping the mixture, then cooking it in a lightly oiled hot pan. Turn them once the first side is browned, and cook until the centers are done.
Why do pan-fried chicken breast meatballs turn out dry?
Pan-fried chicken breast meatballs usually turn dry because the lean meat is cooked for too long. Shape them evenly, avoid packing the mixture tightly, and take them off the heat as soon as the centers are fully cooked.
How do you stop pan-fried chicken breast meatballs from falling apart?
Use enough egg and breadcrumbs to make the chicken mixture hold its shape, then chill the shaped meatballs before cooking. Let the first side brown in the pan before turning; moving them too soon can make them break.
Can you use chicken thighs instead of breast for pan-fried chicken breast meatballs?
Yes, chicken thighs can replace some or all of the breast meat in pan-fried chicken breast meatballs. Thigh meat is less lean and tends to make a juicier, more forgiving meatball, though the dish will no longer be made from breast alone.
What seasonings work well in pan-fried chicken breast meatballs?
Garlic, onion, black pepper, paprika, parsley, and dried herbs all work well in pan-fried chicken breast meatballs. Keep the seasoning balanced so it complements the mild chicken; lemon zest or a little grated Parmesan can add extra flavor.
How can you tell when pan-fried chicken breast meatballs are cooked through?
Pan-fried chicken breast meatballs are cooked through when the center reaches 74 °C (165 °F). A food thermometer gives the clearest check; without one, cut into the thickest meatball and make sure its center is opaque, not pink.
Can you freeze pan-fried chicken breast meatballs?
Yes, you can freeze pan-fried chicken breast meatballs either cooked or uncooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container; thaw safely before reheating or cooking.
Are pan-fried chicken breast meatballs good for meal prep?
Yes, pan-fried chicken breast meatballs work well for meal prep because they pair easily with grains, vegetables, salads, or wraps. Store cooked portions in sealed containers in the refrigerator and reheat them until hot throughout.
What should you serve with pan-fried chicken breast meatballs?
Serve pan-fried chicken breast meatballs with roasted vegetables, rice, couscous, or a crisp salad. A yogurt-based dip or tomato sauce adds moisture and makes them easy to serve in a bowl, sandwich, or wrap.
Can you make pan-fried chicken breast meatballs without breadcrumbs?
Yes, pan-fried chicken breast meatballs can be made without breadcrumbs, but the mixture may be softer and more delicate. Use another suitable binder, such as oats, or add the binding ingredient gradually until the mixture holds together when shaped.
Pan-fried chicken breast meatballs Vitamins & Minerals
Vitamins
B3
12.96mg · 81% DV
B6
0.7mg · 41% DV
B5
1.42mg · 28% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
262mg · 37% DV
Sodium
504mg · 22% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
378mg · 11% DV
Pan-fried chicken breast meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried chicken breast meatballs
To burn the 271 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried chicken breast meatballs?
Pan-fried chicken breast meatballs are made by seasoning minced or finely chopped chicken breast, shaping it into small rounds and cooking them in a pan. They develop a lightly browned exterior while staying tender inside when not overcooked. This home-style preparation is at home in Turkish cooking, where it is commonly served hot for lunch or dinner with rice, salad or yoghurt; leftovers also work well in a sandwich. They are protein-rich, with 25.8 g of protein per 100 g, while the final richness depends partly on how much oil is used in the pan. For a lighter meal, cook them with just a little oil and pair them with a generous salad.
How Nutritious Is Pan-fried chicken breast meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried chicken breast meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken breast meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried chicken breast meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried chicken breast meatballs Fat Profile
SATURATED
2.82g
MONOUNSATURATED
5.66g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.