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Pan-fried Chicken Calories
Protein source, pan-fried chicken
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.7g
· 1%
Protein
25.5g
· 48%
Fat
12g
· 51%
Fiber
0g
Pan-fried Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Pan-fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Chicken Contain Allergens?
No known major allergens
Which Diets Is Pan-fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Pan-fried Chicken
Pan-fried Chicken — Frequently Asked Questions
How many calories are in pan-fried chicken?
Pan-fried chicken contains 210 calories per 100 g. It also provides 25.5 g of protein, 12 g of fat, and 0.7 g of carbohydrates per 100 g.
Is pan-fried chicken suitable for a keto diet?
Yes, pan-fried chicken is compatible with a keto diet. It contains just 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.