Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Pan-fried cheese gözleme Calories
Provides protein and calcium; relatively high in fat and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried cheese gözleme (180 g) has 578 calories. That works out to 321 calories per 100 g. It contains 63.2 g of carbs, 21.2 g of protein, 27.4 g of fat and 2.9 g of fiber. Its 45.7 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pan-fried cheese gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
578
KCAL / 180G
Carbs
63.2g
· 23% DV
Protein
21.2g
· 42% DV
Fat
27.4g
· 35% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Pan-fried cheese gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 578 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1112 mg | 48% |
| Total carbohydrate | 63.2 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pan-fried cheese gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 578 kcal |
| 0.25 piece (quarter) | 45 g | 144 kcal |
| 1 piece (small) | 90 g | 289 kcal |
| ½ piece (half) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 piece (medium) | 140 g | 449 kcal |
| 1 piece (large) | 180 g | 578 kcal |
| 1 serving (medium) | 180 g | 578 kcal |
| 1 piece (extra large) | 250 g | 803 kcal |
| 1 piece (jumbo) | 320 g | 1027 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Pan-fried cheese gözleme
What is in pan-fried cheese gözleme?
Pan-fried cheese gözleme is made from thin dough folded around cheese, commonly kaşar, and cooked in a pan. Some versions add herbs or spices, but keeping the filling fairly dry helps prevent the dough from becoming soggy.
How do you make pan-fried cheese gözleme at home?
To make pan-fried cheese gözleme, place grated cheese on one half of thin dough, fold it over, seal the edges, and cook both sides in a lightly oiled pan. Use medium heat so the cheese melts before the dough burns.
Why does cheese leak out of pan-fried cheese gözleme?
Cheese usually leaks out of pan-fried cheese gözleme when the filling is overfilled or the edges are not sealed. Leave a clear border around the cheese, press the edges firmly together, and avoid turning the gözleme before the bottom has set.
What cheese works best in pan-fried cheese gözleme?
Kaşar is a popular choice for pan-fried cheese gözleme because it melts smoothly and gives the filling a mild, savory flavor. Grating the cheese helps it melt evenly; very moist cheeses can make the inside wet.
How is pan-fried cheese gözleme different from baked gözleme?
Pan-fried cheese gözleme is cooked directly in a pan, often with a little oil, while baked versions cook in an oven. Pan-frying gives the outside browned spots and a crisp, richer surface without needing an oven.
What should you serve with pan-fried cheese gözleme?
Pan-fried cheese gözleme pairs well with a fresh salad, sliced tomatoes, cucumber, or plain yogurt. These lighter sides balance the salty, rich filling, while ayran is a traditional drink to serve alongside it.
Can you prepare pan-fried cheese gözleme ahead of time?
Yes, you can assemble pan-fried cheese gözleme ahead and keep it covered in the refrigerator until cooking. Separate stacked pieces with parchment so they do not stick, and cook them shortly before serving for the best texture.
How should you store leftover pan-fried cheese gözleme?
Store leftover pan-fried cheese gözleme in a covered container in the refrigerator once it has cooled. Reheat it in a dry or lightly oiled pan until hot throughout; microwaving is quicker but can leave the dough soft.
Can pan-fried cheese gözleme be frozen?
Yes, pan-fried cheese gözleme can be frozen after it cools. Wrap pieces separately or place parchment between them in a sealed freezer container. Reheat from thawed in a pan to bring back some of the crisp exterior.
Why is pan-fried cheese gözleme soggy inside?
Pan-fried cheese gözleme can turn soggy if the cheese is particularly moist, the filling is too thick, or steam gets trapped after cooking. Use grated cheese, avoid overfilling, and let the cooked piece rest briefly on a plate rather than covering it.
Pan-fried cheese gözleme Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B12
0.86µg · 36% DV
Biotin
9.18µg · 31% DV
B3
4.86mg · 30% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
403mg · 58% DV
Calcium
515mg · 52% DV
Sodium
1112mg · 48% DV
Potassium ⭐
272mg · 8% DV
Pan-fried cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried cheese gözleme
To burn the 578 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried cheese gözleme?
Pan-fried cheese gözleme is a Turkish flatbread folded around a filling of kaşar, a mild, semi-hard cheese, then cooked in a pan. Gözleme is traditionally made by rolling dough thin and cooking it on a hot griddle; this version develops a browned exterior while the cheese softens inside. It is best eaten hot, when the filling is still pleasantly stretchy.
In Turkey, gözleme is enjoyed for breakfast, as a filling snack or as a simple meal, often alongside tea, ayran or fresh vegetables. The cheese adds protein and calcium, while the dish is also relatively high in fat and sodium. For a lighter serving, use just a little oil in the pan and pair it with a crisp salad.
How Nutritious Is Pan-fried cheese gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried cheese gözleme Fat Profile
SATURATED
12.78g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Compare Pan-fried cheese gözleme
Foods Similar to Pan-fried cheese gözleme
Have another question about Pan-fried cheese gözleme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.