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Pan-fried cheese cigarette pastry Calories
A crispy Turkish pastry made with yufka and kaşar cheese, pan-fried in oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pan-fried cheese cigarette pastry (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 26.6 g of carbs, 10.1 g of protein, 14.2 g of fat and 1.1 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Pan-fried cheese cigarette pastry Nutrition Facts
Selected: 3 piece (medium) · 90 g
270
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
10.1g
· 20% DV
Fat
14.2g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Pan-fried cheese cigarette pastry nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.23 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Pan-fried cheese cigarette pastry?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 270 kcal |
| 1 piece (mini) | 30 g | 90 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| 2 piece (small) | 60 g | 180 kcal |
| 1 serving (medium) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 4 piece (large) | 120 g | 360 kcal |
| 5 piece (large) | 150 g | 450 kcal |
| 1 serving (large) | 150 g | 450 kcal |
| 6 piece (extra large) | 180 g | 540 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Pan-fried cheese cigarette pastry
What is in a pan-fried cheese cigarette pastry?
A pan-fried cheese cigarette pastry is a Turkish yufka roll filled with kaşar cheese and fried in oil. The thin pastry is rolled into a narrow cylinder, with the ends tucked in to help keep the melted cheese inside.
How do you stop cheese leaking out of a pan-fried cheese cigarette pastry?
Seal the edge of a pan-fried cheese cigarette pastry firmly and avoid overfilling it. Fold in the sides, roll it tightly, and place it seam-side down in properly heated oil. A loose roll or a poorly sealed edge lets the cheese escape as it melts.
Is a pan-fried cheese cigarette pastry the same as sigara böreği?
It is a cheese-filled version of sigara böreği, the slim Turkish pastry roll. Sigara böreği can have different fillings, commonly cheese or minced meat, while a pan-fried cheese cigarette pastry specifically uses kaşar and is cooked in a pan.
Can you make a pan-fried cheese cigarette pastry with phyllo dough?
Yes, phyllo can stand in for yufka when making a pan-fried cheese cigarette pastry, but it is thinner and dries out faster. Keep unused sheets covered, use a few layers if needed, and seal the roll well so the cheese does not leak.
Can you bake or air-fry a pan-fried cheese cigarette pastry?
Yes, a pan-fried cheese cigarette pastry can also be baked or air-fried. Brush or spray the rolls lightly with oil to help them brown and crisp, and leave space between them so hot air can circulate.
Can you freeze a pan-fried cheese cigarette pastry before cooking it?
Yes, freeze a pan-fried cheese cigarette pastry before frying for convenient later cooking. Arrange the uncooked rolls separately until firm, then transfer them to a sealed freezer container. Cook them from frozen, taking care because ice can make hot oil splatter.
What do you serve with a pan-fried cheese cigarette pastry?
Serve a pan-fried cheese cigarette pastry with a crisp salad, yogurt dip, or ayran. In Turkey, these rolls are also popular as a tea-time snack or on a breakfast table; fresh, tangy sides complement the rich melted cheese and crisp pastry.
How do you reheat a pan-fried cheese cigarette pastry without making it soggy?
Reheat a pan-fried cheese cigarette pastry in a dry skillet over low heat or in an oven until warm and crisp. A microwave heats it quickly but softens the yufka. Refrigerate leftovers in a covered container once they have cooled.
Can you prepare a pan-fried cheese cigarette pastry ahead of time?
Yes, you can roll a pan-fried cheese cigarette pastry ahead and keep it covered in the refrigerator until cooking. For longer storage, freeze the uncooked rolls instead; this helps prevent the filling from making the pastry damp before frying.
Why does a pan-fried cheese cigarette pastry turn soggy?
A pan-fried cheese cigarette pastry can turn soggy if the oil is not hot enough, if the rolls are crowded in the pan, or if cooked pastries are stacked while steaming. Fry in batches and let them drain in a single layer.
Pan-fried cheese cigarette pastry Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
B3
1.89mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
158mg · 23% DV
Sodium
513mg · 22% DV
Calcium
185mg · 19% DV
Potassium ⭐
131mg · 4% DV
Pan-fried cheese cigarette pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried cheese cigarette pastry
To burn the 270 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried cheese cigarette pastry?
Pan-fried cheese cigarette pastry is a Turkish börek made by wrapping kaşar, a mild Turkish semi-hard cheese, in thin yufka pastry and rolling it into a narrow cigar shape. The rolls are fried in a pan until crisp, while the cheese inside turns soft and gooey. They are a familiar homemade snack as well as a popular choice from Turkish bakeries.
In Turkey, they’re often served hot at breakfast or tea time, and can also be part of a meze spread. Fresh tomatoes, herbs or a little yogurt make good accompaniments. The pastry is filling and relatively energy-dense because it is fried; a 100 g portion provides 300 calories. Serve a few alongside salad for a lighter-feeling meal.
How Nutritious Is Pan-fried cheese cigarette pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried cheese cigarette pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried cheese cigarette pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried cheese cigarette pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried cheese cigarette pastry Fat Profile
SATURATED
6.39g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.